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help needed caloric intake for kids

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3 posts • Page 1 of 1

help needed caloric intake for kids

by frostygirl » Tue Jul 29, 2014 10:20 pm

Can someone point me in in the right direction please. I am looking for info on making sure my kids get enough calories. I read my son will need 18-2600 calories and my daughter 16-2200. Where do they get these calories? Both are very trim. My son is one of those people who can eat anything and not gain an ounce. My daughter is like me and she can easily gain weight just by looking at food. Do I give them more nutbutters, grains, graze during the day? TIA!

frostygirl: Posts: 28; Joined: Thu Jul 03, 2014 12:25 pm

Re: help needed caloric intake for kids

by jamietwo » Sun Aug 03, 2014 7:10 pm

Dr. McDougall talks about feeding kids here: https://www.drmcdougall.com/misc/2012nl ... ildren.htm

Good luck!

Jamie

jamietwo: Posts: 1633; Joined: Sat Dec 27, 2008 4:40 pm

Re: help needed caloric intake for kids

by frostygirl » Tue Aug 05, 2014 11:15 pm

Thanks Jamie! I knew it was somewhere.

frostygirl: Posts: 28; Joined: Thu Jul 03, 2014 12:25 pm

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