Dr. McDougall's Online Discussion Board

healthyvegan wrote:wow, biscuits and gravy! Glad I clicked on this post!!! Going to make this ASAP! I failed at fat free biscuits last time I attempted, I think my flour was just bad. Here goes again. Will try to remember to take pics, too. That gravy sounds like fun!

veggiegal wrote:John,

I usually try and use Yves meatless chicken strips because they are the lowest fat but in a pinch I might use the Morning Star Chik'n Stips because I don't have to go to a health store to buy those but they are a bit higher in fat. With all the stuff mixed in it breaks down the servings a bit but the fat can also depend on what type of vegan mayo you use too. The only thing I hate about imitation meats is they usually have yeast extract as do both of those brands do. As you probably know yeast extract is a close cousin of MSG so I don't make these super often. These are super good though YUM!

Your right building and keeping a site going is a lot of work, thanks for noticing.

Kim