Dr. McDougall's Online Discussion Board

I know we don't 'do' portions and calories here apart from the rough guideline for 90% of cals from cooked starch. However, I am at a low ebb at the moment and so don't have much appetite.

This will vary from veg to veg of course, but how much green veg per day should I be aiming for, for good nutrition and health as a minimum?

Our focus here is minimally processed starch (70-90% of your intake, by visual volume, on the regular program) with the addition of minimally processed fruits and vegetables.

More specifically

How many non-starchy veggies should we eat?
viewtopic.php?f=22&t=42701

High Quality Foods: How To Optimize Your Food & Nutrient Intake or
How Much Kale Does It Really Take To Reach Nutrient Nirvana?
viewtopic.php?f=22&t=28413

On Greens specifically

Eating greens and nitric oxide production
viewtopic.php?f=22&t=44548

Leafy Greens 6x/Day? (Followup to "nitric oxide production")
viewtopic.php?f=22&t=44556

Leafy Greens 6x/Day? Redux
viewtopic.php?f=22&t=55369

My look at the Eating Greens study on Okinawa Women that Dr Esselstyn quotes
viewtopic.php?f=22&t=28413#p377385

In Health
Jeff

Oh, what a fantastic reply, so much for me to get stuck into! Thanks very, very much Jeff, really appreciate your help.