Whole Oat Groats Question

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Whole Oat Groats Question

Postby KillSwitch » Wed Apr 20, 2022 2:46 pm

I want to add a little ground flaxseed to my cooked oat groats. Do I add while cooking the oat groats or after cooking?

How much should I add in your opinion?

Thanks--
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Re: Whole Oat Groats Question

Postby Drew_ab » Wed Apr 20, 2022 5:26 pm

It really doesn't matter and it comes down to personal preference. For me, I prefer the texture when ground flaxseed is added afterward cooking. Having 1-2 tbsp of omega-3 rich seeds per day (flax, chia, or hemp) is an appropriate amount for most people.
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Re: Whole Oat Groats Question

Postby KillSwitch » Wed Apr 20, 2022 6:51 pm

OK, thanks for the reply Drew. :thumbsup:
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