Whole Oat Groats Question
Posted:
Wed Apr 20, 2022 2:46 pmby KillSwitch
I want to add a little ground flaxseed to my cooked oat groats. Do I add while cooking the oat groats or after cooking?
How much should I add in your opinion?
Thanks--
Re: Whole Oat Groats Question
Posted:
Wed Apr 20, 2022 5:26 pmby Drew_ab
It really doesn't matter and it comes down to personal preference. For me, I prefer the texture when ground flaxseed is added afterward cooking. Having 1-2 tbsp of omega-3 rich seeds per day (flax, chia, or hemp) is an appropriate amount for most people.
Re: Whole Oat Groats Question
Posted:
Wed Apr 20, 2022 6:51 pmby KillSwitch
OK, thanks for the reply Drew.
