by tiranda » Tue Oct 24, 2006 8:41 pm
B - 2 slices whole grain toast, 1 Tablespoon peanut butter, 1 teaspoon habanero jelly
L - Amy's Breakfast Burrito, 1 mango
D - 1/2 cup quinoa in veg broth, 1 cup turnip greens, steamed, 1/2 c Punk Rock Chickpea Gravy
The gravy is from Vegan With a Vengance, made without fat. I still had peanut butter and that burrito which has 70 cal of 250 from fat. and the mango has about 1 gm of fat.
"The 80% is percentage of calories, by the way, and is not a volume measure. McDougallers are supposed to be eating lots of vegetables." - Pumpkin