Share your daily McDougall menus and/or keep a journal describing your personal progress.
Moderators: JeffN, f1jim, carolve, Heather McDougall
by Jan Tz » Wed Oct 25, 2006 4:48 am
Today's my day off, so I plan to rest my tired feet. Don't think I will do any formal exercise at all.
Last edited by
Jan Tz on Wed Oct 25, 2006 7:16 am, edited 1 time in total.
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Jan Tz
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- Posts: 653
- Joined: Thu Oct 19, 2006 5:37 pm
- Location: Spudzville, MN
by Sierra » Wed Oct 25, 2006 5:21 am
45 minute pilates tape
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Sierra
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- Posts: 1071
- Joined: Thu Oct 19, 2006 3:11 pm
- Location: Indiana
by Grateful » Wed Oct 25, 2006 5:28 am
Strength training machines at gym.
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Grateful
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by Lin » Wed Oct 25, 2006 10:36 am
45 min. rebounding to '70's tunes.
70 min. Qigong
Lin
Let all that you do be done in love.
(1 Cor. 16: 14)
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Lin
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- Posts: 845
- Joined: Thu Oct 19, 2006 6:22 pm
- Location: Ashland, Virginia
by Jackie J » Wed Nov 01, 2006 10:23 am
1 hour nordic walk
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Jackie J
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- Posts: 500
- Joined: Thu Oct 19, 2006 5:38 pm
by McSuegall » Wed Nov 01, 2006 10:53 am
30-40 minutes elliptical!
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McSuegall
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- Posts: 18
- Joined: Wed Nov 01, 2006 10:32 am
by Odaat » Wed Nov 01, 2006 7:20 pm
Another 50 minute day at the gym.
13 minutes on the ArcTrainer, the rest of the time with weights & machines for
muscle!
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Odaat
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- Posts: 35
- Joined: Sat Aug 12, 2006 5:56 pm
- Location: California
by Sunny » Thu Nov 02, 2006 6:42 am
B- Oatmeal w/berries
L- Potatoe/cabbage soup
D- Roasted potatoes
Snack- banana
Drink- water
All the Best,
Sunny
MWL 99.9% 12 Day .1 % Always McDougall
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Sunny
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- Posts: 1065
- Joined: Thu Oct 19, 2006 5:04 pm
- Location: Santa Rosa Ca
by funcrunch » Thu Nov 02, 2006 8:40 pm
Two 45 minute walks, to and from work, in the rain
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funcrunch
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- Posts: 1273
- Joined: Thu Oct 19, 2006 5:41 pm
- Location: San Francisco, CA
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