Re: Geo - Eye's Wide Open 2012
Posted: Mon Mar 19, 2012 5:29 am
Day 19
B: oatmeal with flax and cinnamon
herbal tea
L: 2 baked potatoes and mex veggies with salsa
D: nothing
S: Apple
Another long day at my dau's dance competition. 5 hours of sitting in small theater seats makes for a very uncomfortable back. It was fun and enjoyable though.
Once again missed dinner and was just too tired to make anything late in the day. So I had an apple to tie me over till bed time I know its not a full days worth of nutrients but I also know my body isn't begging for more food by making me hungry. In fact, I was over stuffed from lunch most of the day.
I need to re-evaluate my volume eating as its not sitting well with me right now. Though mentally I struggle with the fear of not eating enough and getting ravenous and binging. So I have to do this slowly and carefully. It's just weird needing to eat less AND not feeling hungry at the same time.
This woe really does turn the usual thoughts of dieting upside down. Constantly have to remind myself its not a diet but a lifestyle change. It just seems too easy so far. I'm always wondering when I'm going to succumb to the siren call of the SAD. But as the days go by there's no signals from my body telling me to do something else. Its really all a mental game now and thats much easier for me to deal with
B: oatmeal with flax and cinnamon
herbal tea
L: 2 baked potatoes and mex veggies with salsa
D: nothing
S: Apple
Another long day at my dau's dance competition. 5 hours of sitting in small theater seats makes for a very uncomfortable back. It was fun and enjoyable though.
Once again missed dinner and was just too tired to make anything late in the day. So I had an apple to tie me over till bed time I know its not a full days worth of nutrients but I also know my body isn't begging for more food by making me hungry. In fact, I was over stuffed from lunch most of the day.
I need to re-evaluate my volume eating as its not sitting well with me right now. Though mentally I struggle with the fear of not eating enough and getting ravenous and binging. So I have to do this slowly and carefully. It's just weird needing to eat less AND not feeling hungry at the same time.
This woe really does turn the usual thoughts of dieting upside down. Constantly have to remind myself its not a diet but a lifestyle change. It just seems too easy so far. I'm always wondering when I'm going to succumb to the siren call of the SAD. But as the days go by there's no signals from my body telling me to do something else. Its really all a mental game now and thats much easier for me to deal with