Re: Geo - Eye's Wide Open 2012
Posted: Thu Apr 05, 2012 4:16 am
Day 36
B: 2 cups herbal tea
L: mex veggies with corn and salsa
herbal tea
S: apple
D: baked potat and sweet potato
S: 1/2 cantaloupe
Feeling good today. Stress at work but nothing too unusual. Was pretty well stuffed today with that cantaloupe again Thankfully its mostly just water. Ant thats something I've noticed. Since eating so many low-calorie veggies and fruits, my consumption of water has gone way down. I bet I only have 2-3 glasses of water and 3-4 cups herbal tea a day now. My food is becoming a major water source!
Been doing more research on exercise and fitness lately. Found Dr Len Kravitz's site. He is an excellent exercise physiologist and publishes a lot of papers on the recent exercise/fitness studies here:
http://www.unm.edu/~lkravitz/Pages/articles.html
and here:
http://www.drlenkravitz.com/
Very good stuff! He writes it for basically personal trainers but its easy enough to read for the layman as well . His articles are short, concise and to the point. Its nice he compiles all the latest info and studies for you Though got to admit his site looks like a reject from the mid 90's
B: 2 cups herbal tea
L: mex veggies with corn and salsa
herbal tea
S: apple
D: baked potat and sweet potato
S: 1/2 cantaloupe
Feeling good today. Stress at work but nothing too unusual. Was pretty well stuffed today with that cantaloupe again Thankfully its mostly just water. Ant thats something I've noticed. Since eating so many low-calorie veggies and fruits, my consumption of water has gone way down. I bet I only have 2-3 glasses of water and 3-4 cups herbal tea a day now. My food is becoming a major water source!
Been doing more research on exercise and fitness lately. Found Dr Len Kravitz's site. He is an excellent exercise physiologist and publishes a lot of papers on the recent exercise/fitness studies here:
http://www.unm.edu/~lkravitz/Pages/articles.html
and here:
http://www.drlenkravitz.com/
Very good stuff! He writes it for basically personal trainers but its easy enough to read for the layman as well . His articles are short, concise and to the point. Its nice he compiles all the latest info and studies for you Though got to admit his site looks like a reject from the mid 90's