Share your daily McDougall menus and/or keep a journal describing your personal progress.
Moderators: JeffN, f1jim, carolve, Heather McDougall
by Grateful » Mon Nov 06, 2006 4:47 am
Yoga tape, flex-bands
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Grateful
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by Sunny » Mon Nov 06, 2006 6:20 am
30 minutes on gazelle
work out w/weights 
All the Best,
Sunny
MWL 99.9% 12 Day .1 % Always McDougall
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Sunny
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- Posts: 1065
- Joined: Thu Oct 19, 2006 5:04 pm
- Location: Santa Rosa Ca
by vegan nat » Mon Nov 06, 2006 6:29 am
I'm slowly easing into cardio so today it's 12 minutes of biking.
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vegan nat
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- Posts: 21
- Joined: Sat Nov 04, 2006 1:13 pm
- Location: Montreal
by prairiedream » Mon Nov 06, 2006 8:10 am
30 min run on treadmill
30 min walk on treadmill
Leg exercises with tubing
Stretch
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prairiedream
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- Posts: 415
- Joined: Sat Oct 21, 2006 5:38 pm
by Lin » Mon Nov 06, 2006 9:28 am
52 min. jog
Lin
Let all that you do be done in love.
(1 Cor. 16: 14)
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Lin
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- Posts: 845
- Joined: Thu Oct 19, 2006 6:22 pm
- Location: Ashland, Virginia
by funcrunch » Mon Nov 06, 2006 11:50 am
45 minute brisk walk to work
Will probably get in at least another 30 min walking this eve
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funcrunch
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- Posts: 1273
- Joined: Thu Oct 19, 2006 5:41 pm
- Location: San Francisco, CA
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by stokervegan » Mon Nov 06, 2006 8:24 pm
60 minutes of Kickboxing
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stokervegan
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- Posts: 35
- Joined: Sun Oct 29, 2006 8:50 am
- Location: St. Johns, AZ
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