Share your daily McDougall menus and/or keep a journal describing your personal progress.
Moderators: JeffN, f1jim, carolve, Heather McDougall
by Grateful » Tue Nov 07, 2006 5:39 am
Going to vote, then on to the gym....3 sets strength training.....walk in the park for 30 minutes.
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Grateful
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by Sierra » Tue Nov 07, 2006 6:27 am
3 mile walk with Leslie Sansone tape
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Sierra
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- Location: Indiana
by Sunny » Tue Nov 07, 2006 6:27 am
Weight training
Gazelle 30 mins.
Crunches 
All the Best,
Sunny
MWL 99.9% 12 Day .1 % Always McDougall
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Sunny
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by prairiedream » Tue Nov 07, 2006 10:11 am
Walk 60 minutes on treadmill
Triceps and back exercises with tubing
Ab exercises
Stretch
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prairiedream
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by funcrunch » Tue Nov 07, 2006 1:04 pm
Two 45 minute brisk walks, to/from work
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funcrunch
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- Location: San Francisco, CA
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by Rob » Tue Nov 07, 2006 4:48 pm
30 mintues on the treatmill and 30 minutes of resistance training all the while watching McDougall's ACLM video.
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Rob
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- Posts: 1505
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by Lin » Tue Nov 07, 2006 7:48 pm
45 min. rebounding
Lin
Let all that you do be done in love.
(1 Cor. 16: 14)
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Lin
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by stokervegan » Tue Nov 07, 2006 8:22 pm
60 Minutes of Kickboxing, Curves, 20 Minutes of yoga
~Kimberly
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stokervegan
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