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Who's Moving Thursday 11/9 ?

Share your daily McDougall menus and/or keep a journal describing your personal progress.

Moderators: JeffN, f1jim, carolve, Heather McDougall

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Who's Moving Thursday 11/9 ?

Postby Sunny » Thu Nov 09, 2006 6:54 am

Gazelle 30 minutes :-D

Crunches :eek:

Weight training :?
All the Best,
Sunny
MWL 99.9% 12 Day .1 % Always McDougall
~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Postby Sierra » Thu Nov 09, 2006 8:33 am

45 minutes of kickboxing
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Postby prairiedream » Thu Nov 09, 2006 9:59 am

Walk 60 minutes on treadmill (random program)

a few ab and quadricep exercises

stretch
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Postby funcrunch » Thu Nov 09, 2006 1:32 pm

45 minute brisk walk to work; will probably walk home as well but not sure as working late today.
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Postby Lin » Thu Nov 09, 2006 2:49 pm

45 min. Pilates (DVD)
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Sierra

Postby Darby » Thu Nov 09, 2006 9:10 pm

Do you do a kickboxing video, or do you take classes? I really want to learn kickboxing, but I'm not sure where to start.
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Postby stokervegan » Fri Nov 10, 2006 9:58 am

60 Minutes of Kickboxing. I go to a class that is offered here in my town. It is a very good workout.

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Day 0 of 50 Day Challenge (c:

Postby LoriM » Fri Nov 10, 2006 10:02 am

20 minutes Total Gym, T-Tapp BWO+

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Re: Sierra

Postby Sierra » Fri Nov 10, 2006 11:25 am

Darby wrote:Do you do a kickboxing video, or do you take classes? I really want to learn kickboxing, but I'm not sure where to start.



Hi Darby:

It is a DVD by Cathe Friedrich called Kick Max. The 74 minute DVD involves warm up, kick and punch combos, kickbox/bootcamp blast challenge, leg conditioning drills and stretching.

It is VERY intense!!
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