Share your daily McDougall menus and/or keep a journal describing your personal progress.
Moderators: JeffN, f1jim, carolve, Heather McDougall
by Grateful » Fri Nov 10, 2006 4:51 am
Walk 30 minutes, ballet exercise tape at home.
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Grateful
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by Sierra » Fri Nov 10, 2006 5:02 am
3 mile walk with Leslie Sansone
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Sierra
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- Posts: 1071
- Joined: Thu Oct 19, 2006 3:11 pm
- Location: Indiana
by prairiedream » Fri Nov 10, 2006 7:44 am
Run 30 min
Walk 30 min
Biceps and Calf exercises
Stretch
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prairiedream
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- Posts: 415
- Joined: Sat Oct 21, 2006 5:38 pm
by Sunny » Fri Nov 10, 2006 9:06 am
30 minutes gazelle
weights 
All the Best,
Sunny
MWL 99.9% 12 Day .1 % Always McDougall
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Sunny
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- Posts: 1065
- Joined: Thu Oct 19, 2006 5:04 pm
- Location: Santa Rosa Ca
by stokervegan » Fri Nov 10, 2006 10:01 am
60 Minutes of Kickboxing so far!
~Kimberly
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stokervegan
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- Posts: 35
- Joined: Sun Oct 29, 2006 8:50 am
- Location: St. Johns, AZ
by Lin » Fri Nov 10, 2006 1:38 pm
50 min. of exercising to 70's tunes....
I did a combination of rebounding, shovelglove, mat exercises, and fitness ball exercises.
Lin
Let all that you do be done in love.
(1 Cor. 16: 14)
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Lin
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- Posts: 845
- Joined: Thu Oct 19, 2006 6:22 pm
- Location: Ashland, Virginia
by Veganrocks » Fri Nov 10, 2006 8:10 pm
2- 60 min classes.
Ready for the weekend!!
Veg since 1977.
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Veganrocks
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- Posts: 294
- Joined: Wed Nov 08, 2006 10:41 am
- Location: Northern US
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