Share your daily McDougall menus and/or keep a journal describing your personal progress.
Moderators: JeffN, f1jim, carolve, Heather McDougall
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Sunny
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- Posts: 1065
- Joined: Thu Oct 19, 2006 5:04 pm
- Location: Santa Rosa Ca
by Sierra » Sat Nov 11, 2006 8:37 am
Pilates workout tape.
30 min. walk on treadmill
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Sierra
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- Posts: 1071
- Joined: Thu Oct 19, 2006 3:11 pm
- Location: Indiana
by Grateful » Sat Nov 11, 2006 8:40 am
Walk 30 minutes in the park. Stretching exercises.
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Grateful
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by prairiedream » Sat Nov 11, 2006 8:54 am
some ab exercises
Stretches
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prairiedream
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- Posts: 415
- Joined: Sat Oct 21, 2006 5:38 pm
by funcrunch » Sat Nov 11, 2006 1:16 pm
Will probably get in about 90 minutes walking today.
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funcrunch
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- Posts: 1273
- Joined: Thu Oct 19, 2006 5:41 pm
- Location: San Francisco, CA
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by Doris » Sat Nov 11, 2006 1:41 pm
Walked 3 miles this morning. It is such a beautiful day, cool and crisp.
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Doris
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- Posts: 1302
- Joined: Thu Oct 19, 2006 6:48 pm
- Location: Texas
by havfaith » Sat Nov 11, 2006 7:32 pm
30 minute buns DVD
http://stashingless.blogspot.com/
http://delusionsofdomesticity.blogspot.com/
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havfaith
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- Posts: 178
- Joined: Fri Nov 10, 2006 10:08 pm
- Location: eastern WA
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by Porcelain Interior » Sat Nov 11, 2006 8:24 pm
I walked at 3.7 miles per hour for 45 minutes on the treadmill at a 3% incline.
This is really big for me because I HATE the treadmill, I get very bored and want off quickly.
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Porcelain Interior
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- Posts: 33
- Joined: Fri Oct 20, 2006 3:28 pm
- Location: Puyallup Washington
by stokervegan » Sun Nov 12, 2006 10:44 am
Walked three miles with my hubby and dogs.
~Kimberly
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stokervegan
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- Posts: 35
- Joined: Sun Oct 29, 2006 8:50 am
- Location: St. Johns, AZ
by Grateful » Sun Nov 12, 2006 11:35 am
Porcelain Interior wrote:I HATE the treadmill, I get very bored and want off quickly.
I do too. But I find when I play my walking music I can go on and on! Have you tried it? Also, I do watch TV sometimes; but enjoy the music better, cause I walk to the beat.
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Grateful
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by Porcelain Interior » Sun Nov 12, 2006 3:38 pm
Yes I was wearing my iPod so that helped. Sometimes I just can't stand doing "nothing" so I have to tell myself I am exercising and it's worth it.
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Porcelain Interior
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- Posts: 33
- Joined: Fri Oct 20, 2006 3:28 pm
- Location: Puyallup Washington
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