Moderators: JeffN, f1jim, carolve, Heather McDougall
Principality wrote:Exercise
I couldn’t get excited to do a workout video so I turned on a youtube 80s mix and that certainly helped.
Take on me : jogging in place 4:04
Blondie call me : 3lb arm weights varied exercises 2:15
Silent runner: jogging in place 4:02
Every breath you take : crunches varying types 3:49
Billie jean : jogging in place 4:55
To add next time
Thigh master for song
Second arms for song
Second crunches for song
That is close to covering 20 minutes and if I can add in a second round of the arms and abs, I bet it could eventually turn into a pretty nice 30 minute circuit.
Principality wrote:I did join the MWL group last week. I have been slowly making my way through all the resources. I have begun and quit varying shades of this program so many times that what is allowed in which is jumbled. I own all the books, cookbooks, etc even your dvds. I just have to revisit it all to get the finer points straight again. Thanks for the heads up and the suggestion.
bunsofaluminum wrote:Principality wrote:Exercise
Giggle...reminds me of Sweatin to the Oldies with Richard Simmons. LOL
JeffN wrote:Principality wrote:I did join the MWL group last week. I have been slowly making my way through all the resources. I have begun and quit varying shades of this program so many times that what is allowed in which is jumbled. I own all the books, cookbooks, etc even your dvds. I just have to revisit it all to get the finer points straight again. Thanks for the heads up and the suggestion.
Sometimes things change. Books are updated in a new book or newsletter (which is what happened to the MWL).
For the most current info on the MWL, you will find it in the MWL thread. For the regular program, you will also find it here, we just don’t have a special thread for it. There is actually very little difference between the two of these programs. Basically only three things. High fats foods are limited instead of avoided. Calorie Dense foods are limited instead of avoided. The “plate” for MWL is up to 50% non-starchy vegetables and fruit, and just 10-30% for the regular program.
If you are confused or not sure of something, just ask
In Health
Jeff
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