Exercise: walked 1 mile and did my stretches. I also plan to do a few yoga stretches before bed
The three things to help me on my journey :
-walk 1 mile on the days I watch my grandson :
done -go home right after watching him to avoid stopping at drive-throughs:
-brush teeth after dinner:
done Not sure what happened. I had my day all planned and then BOOM! I just couldn't get the urge out of my brain. I did stop and get take-out today and regretted it even as I was eating. I am forgiving myself right now. I am human. I was not hungry but ate a small dinner (potato) and then went upstairs and brushed my teeth. I must say, the thought of eating a banana crossed my mind but I didn't want to ruin my cleaned and flossed teeth. I will hold onto this new routine I am creating !
Plan for tomorrow: walk after waking up (3 miles hopefully), take a shower, leave to meet up for lunch with friends. If I have time I will eat breakfast first. I looked at the menu. They have salads, minestrone soup, pasta and plain sauce. I can ask if they have whole wheat pasta. I could just have a bigger bowl of soup. If I have breakfast just prior to leaving I can just have that bowl of soup. My purpose is to see my friends and visit. Haven't seen them in a very long time!
I want to make steel cut oats and then mashed potatoes tomorrow.
Dinner tomorrow will be large salad and rice with beans and fruit.
I have had too much fat today.....yuk! A little too late but I wish I hadn't eaten what I did. I want to feel good about my day today and now I just feel sad. Planning for tomorrow gives me hope though. I know I can do this!
I will read more of Cloudy Rockwell's journal now.
-squealcat