Stephanie: The Nightingale is one of my all time favorite books !! I remember crying as I finished it ! I think we already DO have a book club going ! I have made notes of books the others are reading.
Exercise: ?? none today. I was watching Felix today. I am NOT an afternoon exerciser. Just can't get myself to do it then. I have started to take a mini walk at 7:30 each evening....just 10 minutes so I can add to my steps to make it to 10,000 or usually 11,000.
Breakfast: steel cut oats, peach and splash of soy milk
Lunch: large salad, balsamic vinegar and 1 Tbl of tahini, 2 slices of Ezekiel bread, veg burger with lettuce and tomato, 2 cups of that delicious sugar melon
(my favorite thing right now !)
Dinner: steamed zucchini, brown rice, mixed bean soup and fruit
Today was a great day ! I was a bit tempted to snack at my daughter's house but I kept telling myself that I am not the type of person to do that. I don't eat unless I am hungry. I knew I would be proud of myself for that and i AM !
I watch Felix tomorrow and again Wednesday. It is a little tiring but then my son-in-law said today that this week is not very busy for him (he works from home ) so I didn't need to stay as long. So tomorrow my plan is to get my walk in, shower, and then get to their house by noon in time for Felix's care and tube feeding. I will probably stay until 4:00.
We go on vacation Saturday. I was all tense about it and starting to worry until I stopped myself and remembered how it all goes. It is always just fine ! We will probably not even eat out the first two days. The other days it will be one meal eaten out. Traverse City is very veg friendly so not too bad for me. I will just have to made good choices.
-squealcat (Marilyn)