Hi and Thanks, Caroveggie!
Friday's food:
B: Oats, w/almond milk, flax, raisins and and apple. Water
S: Water, freeze-dried asian pear, 2 Rye Wasa, Banana
L: butternut squash, potato, kidney beans and 1/2pk broccoli, grapes. (Couldn't finish all of this)
S: 2 wasa, low sodium v-8
D: Brown Rice, 1/2 bag frozen veg, 1c oj, 1 svg edamame in the pod (they are more fun that way).
Having trouble typing this, the cat is rubbing on my hands at the same time...will have to keep the snacks I bought at home, because they kept calling to me from the desk drawer.
Slept forever last night, have had a bit of a sinus headache the last two days, and was really exhausted after work last night. I wasn't sure I was going to have dinner, but once I got started had an appetite. Was probably in bed right after, and asleep by 8:30. My hunger has been kind of strange this morning. I made hash browns and veggies, and lost interest part-way through, then was hungry again after an hour, and then again after that. Maybe it's boredom, we really haven't fully gotten going this morning and it's after 10:00.
Weekly Menu (Don't always stick with this, but have everything to make it)
Breakfast: oats and peaches or hashbrowns
Lunches: Split pea soup and raw veg or salad, apple
Dinners: Spaghetti; Lentil Loaf and potatoes; Broccoli/Tofu Stir-Fry.
Snacks: Apples, crackers, potatoes, left overs
This morning, it's been two weeks since gradually trying to get on track--averaging 2lbs/week. And, I know that fat% scales are wildly inaccurate, but my measurement is headed in the right direction this morning. It still thinks I'm about 50% fat give or take. Boooo!