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Health 1st wrote:Marsha, I've only started reading your journal now, and started with the 2nd to last page , but I'm so sorry to hear how you're in all of that smoke. Hoping you're okay + I'll pray you remain safe.
deweyswakms wrote:Thursday, July 22, 2021
I was shocked to see the lower weight on the scales this morning, so I weighed twice. I see a # I haven't seen in years. Now to hang onto it!! Last couple of days, I haven't been very hungry. I decided not to eat just because it is supposed to be lunch time. I have been giving MWL guidelines #2 and #9 more focus, and it seems to work!
2. Follow the 50/50 plate method for your meals,
9. Eating whenever you are hungry.
I am eating more greens, cooked carrots (I do like them), steamed green beans, oatmeal, and then a meal of either the mexican skillet with quinoa and/or the beans & berries recipe from the Quick & Easy cookbook. I eat the latter on a bed of chopped romaine lettuce. Plus always 2 fruits (cause of intestinal surgery, I need 2 fruits for regularity. Yesterday was some frozen raspberries and cherries, and half an apple later in the day.
Be safe everybody; shocking rise in covid cases; please get the safe vaccines.
Marsha
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