Alishana's journal

[alishana]

03/12/22

Brunch : pasta, corn, tomatoes, lettuce, palm hearts
Snack : banana and strawberries
Snack : same as lunch
Dîner : rice, avocado and cucumber

08/10 (no intentional moving + avocado)
I had avocado. I was tempted I love it so much. I asked my husband to not buy it anymore (I won’t buy any too). I was sick and the packaged rice was a must. Real, keeping everything simple and easy is the way to go.

03/13/22

B : pasta and veggies
L : lentils and veggies soup, rice and green beans.
D : same soup, rice and tomatoes. An orange.
S : soup
I walked. 10/10
I was so hungry and felt wrong to eat that much but I did it anyway trying to trust the process. I made a big pot of soup (leeks, carrots, lentils, potatoes) and enjoy it so much. Easy and convenience is the key, really. I was so tired and enjoyed having packaged rice twice today.

03/14/22

B : same soup
L : same soup, pasta with veggies and salad
S : apple sauce, banana, oats
D : pineaple, pasta with veggies and salad. A kiwi.
I did CrossFit. 10/10
Since yesterday, I’m focusing on num 1 « Start each meal with a soup and/or salad and/or fruit ». Happy to take it little by little.

[alishana]

03/15

B : rice, tomatoes, cucumber, green onion
L : a kiwi, leftovers pasta and veggies, green beans
S : apple
D : same as breakfast
S : leftovers pasta and veggies
09/10
Today I thought it was snowing but it was petals ! I got offered cake and chocolate and said no. I said yes for a coffee instead and it was already sweetened.

03/16

B : oats and fruits
L : soup, rice, fruits and veggies
D : soup, rice, veggies, an orange
D : apple sauce, banana oats
10/10
I did some CrossFit. I was at friends and they gave me peanuts. I wanted them so bad but didn’t have any. So proud. It’s all thank to this forum for sure.

[alishana]

03/17
Brunch : a kiwi, soup, pasta/corn
D : ordered sushis (with soup and salad), strawberries
I walked.
09/10 (avocado)

03/18
B : pasta, tomatoes, cucumber, onion, corn
L : soup + same pasta
D : soup, rice, brocolis, strawberries
I did CrossFit.
10/10

03/19
B : applesauce
L : a big salad and whole wheat bread
S : 2 Arabic sweets (made from dried food and nuts) and nuts
D : soup, pasta and frozen veggies, an orange
I walked.
8/10
What a strange day of eating. In some cultures, you can’t decline food. This afternoon I had the strict minimum to not be impolite. I had whole wheat bread at lunch (I wonder if it’s ok like brown pasta are fine?). It was good but salty and felt wrong. I froze the leftovers. At diner I was ready to eat « normal » again. I meal prepped a big batch of soup. Truly, the Lenten season helps me a lot.

[alishana]

03/20
L : same as diner last night
D : soup, rice, raw veggies and homemade hummus. 2 prunes. Banana and oats.
I walked and biked.
Eating like this feels good. I just crave soy milk lattes.
10/10

03/21
B : soup, banana and oats
L : like last night dinner
D : raw veggies, spaghetti with veggies and tomato sauce
D : some bites of fruits
Did CrossFit 10/10
I love this soup recipe so much ! The base is lentil, potatoes and carrots. Then, I add the veggies that I have (this time spinach and mushrooms). Sometimes I like to mix the lentils, this time I chose red, black and green lentils. Had lots of cravings.

03/22
B : bread and Nutella
L : burrito and chips and lemonade
D : pasta and lettuce
03/10
Left in a hurry, ate breakfast and lunch at my job. It led to eat with them, the same food as them, and it was no good choices. I really need to realize that I can’t left the house without food. Felt nauseous after all this sugary/fatty foods.