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Re: Alishana's journal
Posted:
Sat May 01, 2021 2:31 pm
by alishana
05/01B : rice, tomatoes, onion and a tea
L : salad, tomatoes and pasta (with tomato sauce and zucchinis)
D : salad (lettuce, radish, green onion, carrot, corn), pasta (same as lunch)
Desert : grappes and watermelon
I walked and did some yoga, pretty good day !
10/10
Re: Alishana's journal
Posted:
Mon May 03, 2021 1:36 am
by alishana
05/02
Brunch : leftovers pasta from yesterday night and salad (lettuce, radishes, tomatoes, onion)
Diner : brown pasta (mushroom, parsley, onion) and salad (lettuce, radishes, tomatoes, onion)
I didn't work out.
09/10
Kind of proud of myself because I see postive changes.
1- Before I was a bit ashamed to say that I wanted to lose weight and/or saying other people what I want to eat or not. Result : I would need a lot of will power and felt bad of eating out of plan. Tomorrow I'll meet with a friend for lunch. She wanted to bring stuff to eat and I said to her that I'm doing the MWLP. Also, my husband and I are planning a weekend trip and we discussed our strategy plan to stay as on track as possible.
2 - I've came to realize that I'm not the problem, my organisation is. I don't need willpower, I need to plan how to succeed and make it very realistic and simple. I also need to think about things before hand. I can see how much my own narrative impacts my future behavior.
3 - Today I met with friends who had cakes, and I didn't had any.
Re: Alishana's journal
Posted:
Mon May 03, 2021 2:16 pm
by alishana
05/03Lunch : raw veggies with hummus, zucchini and potato soup, leftovers pasta (buth with tomato sauce)
Snack : a carrot with hummus
Diner : boiled potato and salad (lettuce, tomatoes, asperegus, onion, cucumber)
I ran !
10/10
Re: Alishana's journal
Posted:
Tue May 04, 2021 2:06 pm
by alishana
05/04B : leftover potato and zucchini soup
S : a kiwi
L : 2 boiled potatoes and a salad
D : bo-bun (rice noodle, salad, cabbage, carrot, cucumber, mint, onion, tomatoes, pepper)
I walked !
10/10
Re: Alishana's journal
Posted:
Thu May 06, 2021 2:12 pm
by alishana
05/05B : bobun
L : veggie miso soup, onigiri, salad
D : salad, onigiri, rice pasta/veggies
I ran !
10/10
05/06B : onigiri and tomatoes
L : ramen soup (noodles, miso soup, corn, cabbage, mushrooms, seaweed) and tomatoes
S : corn, tomato and cucumber salad
D : leftovers noodles and veggies form yesterday night and frozen mixed veggies
a banana
I had a lot of headaches all day and didn't worked out.
09/10
Re: Alishana's journal
Posted:
Fri May 07, 2021 2:48 pm
by alishana
05/07
B : veggies from last night and tomatoes
S : a banana
L : salad (tomato and lettuce) and spaghetti (tomato sauce and veggies)
D : take out sushi (some had avocado and the rice had some sesame seeds on top), edamame and home made miso soup
I biked !
09/10
Biking was a lot of fun, I'm going to do it more often.
I feel like sushi is the less bad take out food avaible to me but still moderation/consistency is key.
Today I started leanring about the craving mechanism in the brain. It's a cue followed by an action. When I saw the sushi restaurant's add I fall for it. It's good to know how it works to be able to be free from it.
Also, only veggies for breakfast isn't enough. I was very hungry during the morning. I need to think aout having starches ready to eat in my fridge because I can't cook in the morning.
Re: Alishana's journal
Posted:
Sun May 09, 2021 12:37 pm
by alishana
05/08B : leftovers spaghetti/veggies
S : cherries (first of the year, let's make a wish !) and strawberries
L : salad (lettuce, tomatoes, radishes, corn) and pasta
S : cherries and strawberries
D : salad (lettuce, tomatoes), pasta and veggies (mushrooms/spinach/onion) and baked potatoes
I walked !
10/10
Today, we went to the farmers market and bought a lot of delicious fruits ! I wanted something sweet this past few nights so it's going to make great deserts.
05/09B : leftovers pasta/veggies and pineapple
L : salad and leftovers pasta/veggies/baked potatoes
S : cherries and strawberries
D : homemade sushis (carrots, cabbage, cucumber), boiled spinach, kimchi, fruits
I walked and biked !
10/10
Re: Alishana's journal
Posted:
Mon May 10, 2021 12:47 pm
by alishana
05/10B : leftovers homemade sushis
L : leftovers homemade sushis, bought soup (oil) and cherry tomatoes
D : sushis (cheese, avocado) (bought)
I walked !
07/10
I was called by my work in the middle of the morning to go work there. I went to the store and bought some soup for lunch (didn't had time to cook). I took the only vegan one (whiche also was the less caloric dense). It had a little bit of oil but I feel like it still was a better choice than something else. It was 30 calories/100ml but I don't really understand how much it really is compared to other foods.
We had sushis tonight. They have a vegan menu but it came with cheese... didn't want to waste it so I ate it (among other real vegan things). I'm not happy because it was hard for me to choose cucumber/radish makis instead of fried onion and avocado but I did it. And I was proud. I'm afraid to got out of track because of today. I planned carefully my lunch for tomorrow because I will be at work again and I want a 10/10 day.
(please, if someone is reading, forgive my english
)
Re: Alishana's journal
Posted:
Tue May 11, 2021 2:21 pm
by alishana
05/11L : tomatoes, hummus, brown pasta with zucchini
S : what was left in my lunch box and cherrie tomatoes
D : salad (lettuce, tomato, mushrooms, spring onion), "fries", hummus pasta, some watermelon
I walked a lot.
10/10
Feels good to be back at 10 points. I was nauseous this morning from the cheese (I still had the taste in my mouth) but felts better around 12.
Re: Alishana's journal
Posted:
Wed May 12, 2021 1:17 pm
by alishana
05/12B : red beans, corn, tomatoes and onion
L : lettuce and veggies/spaghettis in tomato sauce, watermelon
D : salad (lettuce, tomato, onion), leftovers veggies/spaghetti, onigiri, baked apple and oats
I walked !
10/10
These past few days I've been realizing how my own internal narrative is negative and how it's impacting me. I feel like a failure even if I make good choices and work (quite better than in the past) to change my habits. This negative thoughts patterns make me want to quit because I feel like I don't succeed. But in reaity, I'm improving. I need to be very vigilent with this and not stop my progress over a lie ! My days are not perfect but life works that way. I need to focus on small victories and constent better choices.
Today, didn't felt like exercising and I craved some chips or other junk. I baked an apple and went for a long walk. Feels like going in the right direction ! Also I don't know why but I was SO hungry tonight. In french, we have a saying "avoir une faim de loup", the litteral translation is "having a wolf's hunger". It was definitly me
Re: Alishana's journal
Posted:
Thu May 13, 2021 3:08 pm
by alishana
05/12
Brunch : onigiri, salad, leftovers pasta/veggies
D : Eid dinner aka some oil and some bread and some more oil and some more bread. Oh and some cake too.
I walked !
06/10
Tonight wasn't planned, but it was nice to make it special for my husband who miss home and his childhood festivities. Will do better tomorrow !
Re: Alishana's journal
Posted:
Thu Feb 17, 2022 4:08 pm
by alishana
Well, it's time to get back on track !
02/17
L : red lentil and spinach soup, leeks, pasta, salad, tomatoes
D : same soup, leeks, salad, pasta, cucumber, corn
Desert : grappes
10/10
A good first day ! Very tempted by some avocado. Felt hungry after diner and had some grappes. Felt hungry pretty quickly after them but I feel like it was more gluttony than hunger.
Re: Alishana's journal
Posted:
Sun Feb 20, 2022 8:02 am
by alishana
02/18
L : pasta with tomato sauce and veggies, lettuce
D : invited for diner at my boss, had bread/oil/milk/drinks
4/10
02/19
L : lentil soup, salad (lettuce, chickpeas, tomatoes, corn) and grappes
S : 2 tangerines and a tea
D : lettuce, rice, corn, green beans, chickpeas
I was very hungry all the afternoon, lentils wasn’t enough. I walked a lot.
10/10
Re: Alishana's journal
Posted:
Tue Feb 22, 2022 3:43 am
by alishana
02/20
S : 2 strawberries
L : veggies miso soup (onion, spinach and mushrooms), sushi bowl (rice, corn, chickpeas, lettuce, cucumber, cabbage)
D : pasta with veggies and lettuce. Strawberries.
A lot of headaches today, I wonder if it’s because of the foods changes. No particular cravings. Just difficult to find the fruits that I like at the store or the market for desert or snacks. I walked.
10/10
02/21
B : pastas and veggies from last night
L : leftovers rice and pasta, salad (lettuce, tomatoes)
D : a big salad (lettuce, tomatoes, corn, pasta), a banana, an apple sauce
S : a banana and some cherries tomatoes
Did CrossFit.
10/10
Re: Alishana's journal
Posted:
Thu Feb 24, 2022 3:05 am
by alishana
02/22
L : a big bowl of lettuce, tomatoes, corn and pasta
D : lettuce, chili beans, avocado, tortilla, few chips, soy yoghourt, a chocolate bar
I’s strange. I didn’t even want to eat the chips and avocado but seeing everybody doing it made me do it.
07/10
02/23
B : lettuce and beans
L : same
D : veggie soup, a bowl of cold noodle salad (buckwheat soba, carrot, cabbage, cucumber, onion)
A tangerine, apple sauce
I choose consistency.
10/10