Weight Loss and Recovery

Share your daily McDougall menus and/or keep a journal describing your personal progress.

Moderators: JeffN, f1jim, carolve, Heather McDougall

Re: Weight Loss and Recovery

Postby Lizzy_F » Sat Sep 03, 2022 11:11 am

Hi KirstyKay! OMG where in the world did August go???????

Thank you for your post from Esther's page. That is a keeper! I hope you don't mind I am going to hijack it over to my journal for constant reference!

Just wanted to say hi and seeing how your surgery went. I hope you are well!!
Beth

"Long-term sustainable change is what we are really after." ~Jeff Novick
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