by K-Squared » Thu Jul 30, 2020 12:42 pm
Took a day off from the running today, and looking forward to starting week 3 tomorrow. By the time I begin week 4, I am planning to stick with the routine for 6 days instead of 3, in order to build up my stamina - particularly because I am not taking the prescribed day off in between runs, only 'weeks'.
Still eating lots of delicious starches and tons of veggies with the scale doing whatever the heck it wants!! I am planning to continue MWL for the next month, and then I will reevaluate my plan. At the end of June, I told my husband that I would either succeed with MWL and lose weight, or find that nothing really seems to work for me and embrace my normal WFPB life style and return to enjoying nuts and avocado - either way I win! So, for now, I will press forward and continue with MWL for another 4 weeks.
Breakfast
Steel Cut Oats
1 Tsp Brown Sugar
Strawberries/Bananas
Lunch
Red Lentil and White Bean Burgers with Ketchup, Mustard, Red Onion, and Tomato served on Lettuce
Salad with Red Onion, Bell Pepper, Tomato, Cucumber, and FF Dressing
Summer Squash
Corn
Dinner
Broccoli and Chickpea 'Tacos' served in Lettuce Wrap with Salsa
Salad with Red Onion, Bell Pepper, Tomato, Cucumber, and FF Dressing
Snacks
Apple
Carrots
Snap Peas
Cherries
Exercise
30 Minute Walk
Soccer with the Family