Weight: 224.6
Breakfast: frozen bag of broccoli, leftover mac & cheese with lots o' veggies
Lunch: bean burritos
Dinner: frozen hash browns in my brand new air fryer
I did it - I actually dusted off the treadmill, plugged it in and walked for 30 minutes. I used the Peloton app (free trial for 30 days) and did a 30 minute walking session since I've heard so much about how people like the daily encouragement. I found the instructor rather annoying and I think I would rather listen to my own music and entertain myself. But I did increase the speed and incline at his recommendations so that is something. And the 30 minutes did seem to fly by.
I bought a new Breville Smart Oven Air today - it is my first counter top big appliance purchase and it is really taking up some major space. (I hide everything else in my pantry until I need to use it. This thing is way to big and heavy to be moved around.) But I made air fryer hash browns tonight and they were amazing. Probably dehydrated too much with a corresponding increase in calorie density... I should have had some vegetables to go along with it but I really wasn't interested tonight.
And thanks Buns - I've read your journal with great admiration for your tenacity of following the McDougall principles! I have been lurking around the MWL forum but I'm not quite ready yet.