Sardel's journal for 2022

Share your daily McDougall menus and/or keep a journal describing your personal progress.

Moderators: JeffN, f1jim, carolve, Heather McDougall

Sardel's journal for 2022

Postby Sardel » Sun Jan 02, 2022 2:33 pm

1/1 - Breakfast: celery sticks, oatmeal & flaxseed with almond milk (30 cal/cup), and blueberries, black coffee
Lunch - coleslaw with N/F dressing, 2 large microwaved sweet potatoes with cinnamon,
Dinner - chopped salad, about 2 pounds russet potatoes, oven-roasted with dried onion soup mix

1/2 Breakfast - apple, oatmeal& flaxseed with blueberries & almond milk, black coffee
Sardel
 
Posts: 4
Joined: Sun Jan 02, 2022 2:09 pm

Return to My Daily Menus & Journals

Who is online

Users browsing this forum: No registered users and 11 guests



Welcome!

Sign up to receive our regular articles, recipes, and news about upcoming events.