Alice's journal - start with 10 days

Share your daily McDougall menus and/or keep a journal describing your personal progress.

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Re: Alice's journal - start with 10 days

Postby Ruff » Fri Jun 17, 2022 12:52 pm

Hi Alice, how is it going? I think Erin's post above re 'cheating' is very good.

I just wanted to say hang on in there. I have been doing this for 10 years and I still have 'issues' from time to time. I heard a Doug Lisle chat with Chef AJ and he said that Alan Goldhamer's wife got cravings after their daughter stored some ice cream in their freezer! She didnt succumb, but the cravings were there. We are none of us perfect, but we keep trying anyway.

Good luck and keep us posted.
Katie

My testimonial. viewtopic.php?f=13&t=38433
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Ruff
 
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