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Starflower wrote:Today was close for the 10 points. I had a few small meals and snacks. Tea with unsweetened soy milk, unsweetened cocoa, 2 bananas, spaghetti, lettuce, mashed potato, 5 or 6 corn tortillas, fat-free refried beans, carrots, navy beans, green beans, mustard and nutritional yeast. When the soy milk is gone, I won’t replace it. Judging when I’m full is a work in progress.
bunsofaluminum wrote:Starflower wrote:Today was close for the 10 points. I had a few small meals and snacks. Tea with unsweetened soy milk, unsweetened cocoa, 2 bananas, spaghetti, lettuce, mashed potato, 5 or 6 corn tortillas, fat-free refried beans, carrots, navy beans, green beans, mustard and nutritional yeast. When the soy milk is gone, I won’t replace it. Judging when I’m full is a work in progress.
Oooh I like your foods for the day. I also have issues with knowing when I'm full, and found that chewing every bite throughly, and putting down my fork between bites helps slow me down a little bit.
Keep going, looks like you're doing great!
VegSeekingFit wrote:Hi Starflower!!!
I love how you have incorporated Regular McD checklist into your journal!!! Pretty awesome!!!
Just wanted to stop by and say that you are doing great... just keep going!!!
Hope you have a fantastic week!!
Cheers,
Stephanie
VegSeekingFit wrote:Hi Starflower!!!
I think you will do great with the regular checklist!!! It works, yeah???
Just keep going!!! We are all rooting for you and you are doing amazing things!!!
Cheers,
Stephanie
Matcha wrote:Hi Starflower!
You are doing great!
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