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Beyond the 12-Day Program: Beth's Time & Adherence

Moderators: JeffN, f1jim, carolve, Heather McDougall

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Re: Beyond the 12-Day Program: Beth's Time & Adherence

by Ejeff » Mon May 15, 2023 8:28 am

Beth, I agree the overeating struggle will be a longer project, but I think with time we will both get better and better at it.

I like to use Cronometer once in a while. I also use MyFitnessPal on the odd occasion. I Iike MyFitnessPal as it will give me the % breakdown for Carbs/Protein/Fats in a nice like round pie chart. This helps me see just how much fat there is in nuts and seeds which I’m sure are partially what keeps me too far from my ideal weight. :eek:

I should think about getting a rebounder. Enjoy the bouncing.

Erin

"The more disciplined your environment is, the less disciplined you need to be. Don't swim upstream."

Ejeff: Posts: 683; Joined: Mon Feb 23, 2015 10:00 pm; Location: Alberta, Canada

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Re: Beyond the 12-Day Program: Beth's Time & Adherence

by VegSeekingFit » Wed May 17, 2023 4:31 pm

Hi Beth,

Great to see you journalling!!!

A BIG YAY on your 1 year anniversary of McDougalling!! You have done amazing things!!! I bet year 2 keeps getting better and better... :cool:

Glad that your knee is feeling a bit better --- your rebounding beginner program sounds like a hoot!!!

I hope that you have a fantastic week!

Best,
Stephanie

I ❤️ the McDougall program!! It has given me a new lease on life.

Thankful for amazing people - McDs, JeffN, Mark, Tiffany, Goose!

https://www.drmcdougall.com/education/s ... ight-loss/