by Chumly » Sun Jan 29, 2023 10:04 am
Week 5 /weight (pounds): 257.2
Sunday breakfast: brown rice, almond milk, bananas, walnuts
Lunch: brown rice, soybeans, mixed steamed vegetables
Dinner: dr. Praegers veggie burger on whole wheat bread, banana, granola and almond milk
Snacks:
Exercise: rest day, the hike really wore me out
Monday breakfast:: two WFPB muffins
Lunch: veggie soup, brown rice, lentil flatbread
Dinner: mixed vegetables on lentil flatbread, wfpb muffin
Snacks:
Exercise:
Tuesday breakfast: brown rice, banana, walnuts
Lunch: 2 soy bean burgers, brown rice, cereal with almond milk
Dinner: 2 slices whole wheat bread with hummus, black bean brownies
Snacks:
Exercise: None.
Wednesday breakfast: lentil flatbread, banana, wfpb muffin
Lunch: mushroom burrito, rice and beans
Dinner: Vietnamese cuisine, rice, tofu and vegetables, 2 black bean brownies
Snacks: chili
Exercise:
Thursday breakfast: brown rice and soy beans, orange, black bean brownie
Lunch: 2 bean burritos, orange, walnuts
Dinner: bean burrito, brown rice, 2 beers
Snacks:
Exercise:
Friday breakfast: brown rice, soy beans, orange, black bean brownie
Lunch: veggie fajita, 2 flour tortillas, refried beans
Dinner: veggie sushi, black bean brownies
Snacks: oatmeal cookie
Exercise: 20 minutes floor exercises
Saturday breakfast: - cooked potatoes and carrots on lentil flatbread
Lunch:
Dinner:
Snacks:
Exercise:
Notes: