vitamin K
Posted: Fri Feb 16, 2007 12:46 pm
Hi everyone, I am brand new to the vegetarian lifestlye and I have a question.
My doctor said I should worry about getting enough vitamin K and B12 on this diet. I understand the B12 but could someone explain vitamin K in a vegan diet. thanks
My doctor said I should worry about getting enough vitamin K and B12 on this diet. I understand the B12 but could someone explain vitamin K in a vegan diet. thanks