Hi all - gosh, I haven't been here on the discussion board in years. But for any "oldies" I was here from the beginning beginning!
So - Lost 20 pounds since 2017. That's good.
Here are my action goals for upping my game:
1. eliminate white flour products for 30 day experiment.
2. eat my delicious homegrown sprouts at least 2 cups a day (with CA balsamic it's delicious!) especially broccoli sprouts
3. Walk 1/2 hour a day.
And keep on with everything else I already do: plant exclusive, lots of big crazy salads, potatoes, lentils and rice.
Things I haven't given up yet - full disclosure:
cup of black C in the morning
sugar on my oats in the morning
rare but sometimes added oil
Riva
