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vitamins/ supplement instead of natto while travelling

https://drmcdougallforums.com/viewtopic.php?f=7&t=62547

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vitamins/ supplement instead of natto while travelling

PostPosted: Sun Aug 06, 2023 7:27 am
by KatherineUK
Hi !!!

I take natto daily for circulatory reasons and will be travelling for 5 weeks in autumn (in a hot country) so won't have access to my usual daily portion. Can anyone advise me what dose of vitamin K or combination of supplements I can take with me please?

Thanks in advance

Katherine
x

Re: vitamins/ supplement instead of natto while travelling

PostPosted: Sun Aug 06, 2023 12:39 pm
by debknott
I bet Jeff Novick could answer this for you. You might ask your question in his dietician column.

Re: vitamins/ supplement instead of natto while travelling

PostPosted: Mon Aug 07, 2023 12:12 pm
by KatherineUK
debknott wrote:I bet Jeff Novick could answer this for you. You might ask your question in his dietician column.


thanks Deb!
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