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UshaSunrise wrote:May I ask what's meant by "flour products"?
If I make whole grain flour pancakes with a bit of maple syrup, is that a problem?
Terry2eat wrote:I have a couple questions on these guidelines. First why restrict variety? Second is there a list of what is meant by yellow and green veggies?
I just got Kindle version of the Starch Solution and I already have The All You Can Eat Cookbook. I have been eating a vegan diet without oil, processed sugars and minimal grains for seven months now. I was eating more nuts and avocados and NOT feeling energetic but tired and gained 10 pounds instead of losing 10. So glad to know I just needed to be eating more potatoes and beans which I love! I need to loose 20 pounds now and clean up my health!
Thank you!
mcfruitarian wrote:
1) What about home juiced carrots and beetroots ? Does this contravene the MWL ? What would be the daily restrictions ?
mcfruitarian wrote:I have not lost weight since I started this journey almost a month now. As of today and for a month, if I live on :
Breakfast - 2 x cups of rolled oats cereal with dried fruit and banana
Lunch and dinner - Vegies and potatoes
And I exercise.
Will I lose weight ? Are there restrictions on how much I can eat potatoes ? What about golden sweet potatoes ?
Cheers
mcfruitarian wrote:Thanks TerriT.
Since Sunday, I have stopped all dried fruit and I have been living on potatoes and Vegies and salad. Refer to my McFruitarian 2012 Journal in the Journal forum. Since then, my weight has kicked off downwards slightly. But nowadays, I am bed-ridden.
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