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KittyMcKnitty wrote:Fruit isn't usually allowed on an MM (I don't think),
vgpedlr wrote:Fruit is a DQ. The point of Mary's Mini and the potato hack is to introduce some real monotony so you eat only what you need.
The diet follows the basic principles of the McDougall Program: starch-based with the addition of fruits and vegetables, but limits food choices to one kind of starch and repetitive selections of green and yellow vegetables and fruits. The same starch and vegetables are eaten everyday.
[/quote]The diet follows the basic principles of the McDougall Program: starch-based with the addition of fruits and vegetables, but limits food choices to one kind of starch and repetitive selections of green and yellow vegetables and fruits. The same starch and vegetables are eaten everyday.
Debbie wrote:KittyMcKnitty wrote:Fruit isn't usually allowed on an MM (I don't think),vgpedlr wrote:Fruit is a DQ. The point of Mary's Mini and the potato hack is to introduce some real monotony so you eat only what you need.
Why wouldn't fruit be allowed on a Mary's mini?
http://www.drmcdougall.com/misc/2006nl/july/marys2.htmThe diet follows the basic principles of the McDougall Program: starch-based with the addition of fruits and vegetables, but limits food choices to one kind of starch and repetitive selections of green and yellow vegetables and fruits. The same starch and vegetables are eaten everyday.
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