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jamietwo wrote:I'm so excited for you, Nicole! Pump it up!
I am doing "wall pushups" as a way to start getting my upper body strength back! Someone keeps putting the heavy weights on the standalone bar, so I'm not doing ANY lifting now (not that I would really count lifting 5 pounds each side as "lifting"- LOL).
nicoles wrote:When I think back to a couple of years ago when I could not even begin to move with the consistency I have now, I just feel so incredibly lucky and grateful.
nicoles wrote:Yet another week of weights on Tuesday and Friday. I am not winning any medals here, but I am beginning to really feel the increased strength in my everyday activities, and the stretching I do inbetween sets is improving my flexibility greatly already. Huzzah!
When I think back to a couple of years ago when I could not even begin to move with the consistency I have now, I just feel so incredibly lucky and grateful.
jamietwo wrote:I totally get this! I have found that sometimes I don't truly appreciate things until after I've lost them. What a gift to have lost and regained my health so that I can live in the gratitude!
Starch Chick wrote:So glad you are feeling the results. It's good to reflect on how far you've come. Isn't it amazing how quickly our bodies improve when we start challenging them a little?
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