in JeffN's forum he has a link to download it, it's free.
http://spaz.ca/cronometer/
in case anyone, like me, gets a little flustered learning how to use the program, here's what I've learned so far.
when you set it up you'll be asked for your info.
the current date will be at the top. the arrows let you move backward or forward.
click add a serving and type in the food you want. example: beans. there will be several choices. choose what your want such as navy, mature seeds, raw. if you know the amount in grams, highlight where it has 1.0 and type it in. if you don't want grams, click the down arrow to the left of the g and click cup. if you want 1/4 cup of raw beans (which will make more when cooked) highlight the 1.0 and type in .25. that shows it's 175 calories and you can compare this with the info on your package of beans and make adjustments if necessary. then click add.
to delete an item, highlight it and click delete serving.
when you don't find a food you want, such as homemade vegetable soup, estimate how many calories in a cup and find foods that are in the soup that will add up to that amount. or I used Campbell's vegetarian vegetable in the list and adjusted the amount to make the number of calories I wanted. that gave added fat so I'll have to adjust the fat total but I don't worry about that since I'm not using added fat.
when looking at the foods for the day it will give a summary at the bottom and you can click the tabs to see the other info. from the tab"file" you can print the list of foods. or from "edit" you can highlight the list and copy and paste into email or Word. from "report" you can see or print the nutritional value. from "foods" you can import but I haven't done that yet.
from "file" you can manage users, and change the nutritional targets. when you close the program it will save the info and you can find it by clicking the back button to get the day you want.
from the tab "biomarkers" you can put in your info and make a chart.