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VegSeekingFit wrote:Hi Oona,
Wishing you good luck!! It sounds like you've got this!!
I think that we like some of the same stuff... your meals sound awesome!! I love the oven fries,... period!! LOVE! Also, the oats and the lentil stuff.
Keep on going; you are doing great!!!
seacat wrote:Good for you!!
Hi Oona, I have been reading your journal. I too have restarted again, but only since last Saturday. I have been pretty compliant so far. Got on the scale and am down only .2 lbs so far. I know it's early still, but got impatient! I love eating this way, and every time I do it, I feel so good. I need to lose about 60lbs-yikes!
Had pumpkin oats for bfast just now and will be on plan for the rest of the day.
Have a good day.
viv wrote:Hi Oona, congratulations on sticking with it and not giving up! Hypnosis is a wonderful tool. I'm a clinical hypnotherapist (I trained in California in the 90s) Hypnosis has been a lifesaver for me. I used it daily to help recover from breast cancer and it helped me with acute anxiety when my son was serving in Afghanistan. Now they call it mindfulness meditation and/or guided imagery, but it's all really hypnosis, getting you to a deep relaxed place where you can focus on the present moment and the breath. Keep it up, it will really help you!
Viv
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