by HealthyAppetite » Sat Mar 13, 2021 11:15 am
I am an introvert so this is a big deal for me - making something like this public. I have been lurking around Dr. McDougall, Dr. Fuhrman and Dr. Greger for about 18 months and I have made a lot of progressive changes but I never fully committed. I would still have a few indulgences, telling myself that I was doing everything 90% right. Ha - what a lie. So, here I am, ready to commit myself. I actually started about 10 days ago and to my total shock, I am now down 10 pounds.
Little about me:
Age: 46
Weight: 224 this morning, starting weight 234
Height: 5'8"
I have to give credit to FrozenVeg - her journal inspired me and started this journey for me ten days ago. What an inspiration! The journal format let me see that success is all about making good decisions day after day after day.
My plan is to keep a journal of my daily food intake and my daily weight. I think I can edit my posts the next day to fix any food entries.
Saturday 3/13/2021:
Breakfast: Frozen broccoli, shredded hash browns (obviously fried dry), ketchup
Lunch: leftover steamed baby potatoes, bbq sauce, crunchy baby Persian cucumbers
Dinner: Spicy Mexican hash (frozen cubed potatoes, red/yellow/orange peppers, red onion, corn, jalapeños, seasoning) with fresh corn tortillas, taco sauce, cilantro, green onions
Last edited by
HealthyAppetite on Sat Mar 13, 2021 6:10 pm, edited 1 time in total.