Day 5 of 7:
I am typing this on day 6 . Day 5 didn't end so well but I am reporting anyway. I awoke at 1:30 in the morning on day 5 with diarrhea for some unknown reason. Still don't know. I ate all the usual things except an eggplant the day before and some mixed beans I had taken out of the freezer. I also had a runny nose and sneezes which I hadn't had in over 4 years ! I slept on the couch after that and had a couple more "episodes" before it all calmed down. This is the preface to my day.
Breakfast: (very late morning.....I was starving !)
old fashioned oats and banana
Lunch: (decided to not have the large salad as my tummy was still gurgling)
pea soup and mashed potatoes
In the afternoon I started having cravings for the old comfort food and snacks......and I caved in.
Saltines (maybe 6), a bowl of granola, walnuts from the freezer, then 1.5 slices of my husband's homemade bread (with dairy-free butter on top
). I also had some blueberry chia pudding which is not that bad but I was saving chia seeds for AFTER my weight loss was completed. Oh, and there was more (Don't want to drive anyone off the rails
).
In the midst of that I cooked up some brown rice and then oat groats to save myself.
That is my day. All done now with this report. It will get better from here, I promise myself !
I DID get outside for a mile walk on this day too.
-squealcat