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teresamere wrote:UPDATE:
I have been off in diet land, trying other diets, but they only indirectly caused me to gain more weight. I have to be more careful about what I eat, because I'm on a lot of obesogenic psychiatric medications, that make me gain easy and lose slow.I feel like on these medications I could probably just live on air and be a breatharian. LOL
Low fat vegan diets seem to help when I do them.
I am going to try to MWL plan, at least for 3 month, and try different recipes, so I don't get bored with it, and wander off to eating non compliant things.
I will take pictures of what I eat in a day, so I can be more accountable.
tinathescreamer wrote:I hear ya on the meds causing weight gain. I never had a weight problem until I was put on anti-psychotics and anti-depressants. then I gained 50 lbs. I go on the low fat vegan diet, lose 10-15 lbs then all the white flour products start creeping back in. Today I at 12 cheese rolls... I know. makes me feel good while I'm eating them but lousy afterwards. I'm trying to eat more rice and potatoes. but I miss bread and pasta...
tina
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