Moderators: JeffN, f1jim, carolve, Heather McDougall
deweyswakms wrote:Follow the 50/50 plate method, half your plate (or meal in my case) with non-starchy vegetables and 50% minimally processed starches[/i]
So, green beans and some romaine lettuce with my morning oatmeal! It is weird, not the taste combinations I would choose, but who cares if the weight comes off! And it helps focus on food as fuel for the body and not a 'treat' or comfort food.
JeffN wrote: 4) Dilution is the Solution (the 50/50 guideline) - Dilute Out High Calorie Dense Foods/Meals - Dilute the calorie density of your meals by filling 1/2 your plate (by visual volume) with intact whole grains, starchy vegetables and/or legumes and the other half with non-starchy vegetables and/or fruit.
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