I have struggled with severe anxiety and panic attacks for decades. I am almost 60 years old now. Talk therapy, CBT...things like that do not seem to help at all. Things got so bad until I finally consented back to medication. Is there anyone here who struggles with similar issues? Please, I would just like to talk and compare notes so to speak on meds you have tried, what works, what does not work, etc. I would really appreciate the dialogue from anyone in a similar situation who would not mind talking about it please.
I do exercise and meditate daily along with eating the WFPB diet,
Thank you--