How to Begin

Learn the basics and take the first steps to successfully implement the McDougall Program.

Moderators: JeffN, carolve, Heather McDougall

  • Topics
    Replies
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    Last post
  • Greetings!
    by GreenGenes » Tue Jun 05, 2007 8:42 am
    11 Replies
    5927 Views
    Last post by Carol
    Sat Jun 09, 2007 2:35 pm
  • new and a bit overwhelmed
    by Eden » Sun Jun 03, 2007 8:24 am
    6 Replies
    4665 Views
    Last post by serenity
    Fri Jun 08, 2007 11:55 am
  • Hello! :D
    by Autumn » Tue Jun 05, 2007 3:26 pm
    6 Replies
    4093 Views
    Last post by Autumn
    Wed Jun 06, 2007 8:44 am
  • Gaining instead of losing.....help?
    by turquoise » Fri May 25, 2007 2:58 pm
    10 Replies
    6433 Views
    Last post by griscelda
    Wed May 30, 2007 10:24 am
  • New to the Forums
    by lauriedawn » Fri May 25, 2007 2:01 pm
    4 Replies
    3519 Views
    Last post by Berry
    Sun May 27, 2007 7:30 pm
  • Hello -- first post
    by Violet » Tue May 15, 2007 9:38 am
    5 Replies
    3950 Views
    Last post by Peacefulhome
    Thu May 17, 2007 12:31 pm
  • Anyone in the UK on McDougall?
    by Poppy » Thu Mar 01, 2007 5:35 am
    4 Replies
    4040 Views
    Last post by jewel
    Tue May 15, 2007 4:27 pm
  • New But Loving It
    by healthyME » Thu Apr 26, 2007 5:35 pm
    7 Replies
    4724 Views
    Last post by Clary
    Sat May 12, 2007 9:51 am
  • Artificial Sweetners
    1, 2by nan hart » Mon Apr 09, 2007 3:31 pm
    24 Replies
    12592 Views
    Last post by hope101
    Fri May 11, 2007 2:39 pm
  • Hi everyone
    by turquoise » Mon May 07, 2007 8:35 pm
    7 Replies
    4430 Views
    Last post by turquoise
    Wed May 09, 2007 4:10 pm
  • I am Back Again
    by Callalilly » Tue May 08, 2007 1:19 pm
    1 Replies
    2614 Views
    Last post by hope101
    Tue May 08, 2007 3:15 pm
  • Vegan again
    by crookedrain » Sun Apr 29, 2007 7:23 pm
    3 Replies
    3368 Views
    Last post by Doris
    Sun May 06, 2007 9:20 am
  • my progress, + Negative friends :(
    by Natasha » Fri Apr 27, 2007 9:19 pm
    12 Replies
    6997 Views
    Last post by gat
    Thu May 03, 2007 1:53 pm
  • Dr. McDougalls Digestive Tune-Up
    by 50something » Wed May 02, 2007 6:35 pm
    3 Replies
    3291 Views
    Last post by hope101
    Thu May 03, 2007 9:51 am
  • New to the forum, but no to McDougall ...
    by scottdw » Mon Apr 30, 2007 1:48 pm
    3 Replies
    3366 Views
    Last post by scottdw
    Tue May 01, 2007 9:55 am
  • Newbie here with introduction & Questions!
    by regina7777 » Tue Apr 24, 2007 6:19 am
    11 Replies
    6530 Views
    Last post by happyalyssa
    Sat Apr 28, 2007 8:21 pm
  • New on the board
    by Polona » Sat Apr 21, 2007 1:42 am
    5 Replies
    3984 Views
    Last post by Berry
    Thu Apr 26, 2007 11:29 am
  • Wow, Thanks!
    by regina7777 » Wed Apr 25, 2007 3:43 am
    2 Replies
    2845 Views
    Last post by happyalyssa
    Wed Apr 25, 2007 2:48 pm
  • How to stop night time cravings?? + Hi :)
    by Natasha » Fri Apr 20, 2007 8:36 pm
    4 Replies
    3813 Views
    Last post by Carol
    Mon Apr 23, 2007 11:04 am
  • Newbie here!
    by yana » Thu Apr 19, 2007 2:09 pm
    1 Replies
    2661 Views
    Last post by Doris
    Thu Apr 19, 2007 3:59 pm
  • Ex-McDougaller/ TRYING to restart-- Help!!!!!!
    by kribby » Fri Mar 30, 2007 4:58 pm
    12 Replies
    6781 Views
    Last post by Nettie
    Thu Apr 19, 2007 5:00 am
  • Hello :)
    by James-Lee » Mon Apr 16, 2007 1:28 pm
    6 Replies
    4369 Views
    Last post by Clary
    Tue Apr 17, 2007 8:41 am
  • another newbie
    by gypwytch » Thu Apr 12, 2007 7:45 am
    3 Replies
    3387 Views
    Last post by Clary
    Fri Apr 13, 2007 9:20 am
  • Happy to be a newbe.
    by Sharon » Wed Apr 11, 2007 2:31 pm
    3 Replies
    3300 Views
    Last post by Sharon
    Wed Apr 11, 2007 8:39 pm
  • Eating in Restaurants
    1, 2by Carol » Mon Jan 22, 2007 9:47 am
    23 Replies
    12776 Views
    Last post by hope101
    Wed Apr 11, 2007 1:24 pm
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