How to Begin

Learn the basics and take the first steps to successfully implement the McDougall Program.

Moderators: JeffN, carolve, Heather McDougall

  • Topics
    Replies
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    Last post
  • I am finally able to say hello!
    by HappyMomof5 » Sun Apr 08, 2007 10:23 pm
    9 Replies
    5505 Views
    Last post by HappyMomof5
    Wed Apr 11, 2007 11:39 am
  • Hi I'm new to this... well, sort of!!
    by Poppy » Wed Feb 28, 2007 8:44 am
    10 Replies
    5957 Views
    Last post by hope101
    Sun Apr 08, 2007 10:56 am
  • Hi, I'm new
    by rondy » Wed Apr 04, 2007 2:27 pm
    6 Replies
    4453 Views
    Last post by happyalyssa
    Sat Apr 07, 2007 5:50 pm
  • The spirit is willing ...
    by Kerrie » Tue Apr 03, 2007 9:53 am
    6 Replies
    4460 Views
    Last post by Kerrie
    Tue Apr 03, 2007 6:21 pm
  • Hello everyone
    by MamaPajama » Tue Apr 03, 2007 12:11 pm
    4 Replies
    3485 Views
    Last post by MamaPajama
    Tue Apr 03, 2007 12:35 pm
  • Unexpected upsides to McDougalling.
    by Mrs Missakian » Wed Mar 21, 2007 9:48 pm
    5 Replies
    4443 Views
    Last post by chrisv
    Wed Mar 28, 2007 8:38 am
  • Hello
    by chaz01 » Mon Mar 19, 2007 4:49 pm
    12 Replies
    7217 Views
    Last post by Faith in DC
    Thu Mar 22, 2007 2:06 pm
  • What does this stuff stand for?
    by Mrs Missakian » Wed Mar 21, 2007 9:56 pm
    3 Replies
    3623 Views
    Last post by DianeR
    Thu Mar 22, 2007 10:09 am
  • I'm also sort of new here
    by Lee » Fri Mar 16, 2007 10:09 pm
    4 Replies
    3902 Views
    Last post by hope101
    Sat Mar 17, 2007 5:55 pm
  • Rice Milk vs. Soy Milk
    by windycitychick » Thu Dec 28, 2006 2:33 pm
    13 Replies
    10648 Views
    Last post by Chile
    Wed Mar 14, 2007 7:55 pm
  • This is my 12th day.
    by Mrs Missakian » Mon Mar 12, 2007 5:43 pm
    6 Replies
    4549 Views
    Last post by Mrs Missakian
    Tue Mar 13, 2007 10:56 am
  • I'm new! Just saying hi!
    by chewymom » Fri Mar 09, 2007 6:16 am
    6 Replies
    4322 Views
    Last post by hope101
    Fri Mar 09, 2007 5:18 pm
  • new member
    by govegan » Mon Feb 26, 2007 6:49 am
    6 Replies
    4250 Views
    Last post by libellule
    Tue Mar 06, 2007 9:44 pm
  • Another newbie with questions
    by DavidC » Sat Feb 24, 2007 11:26 pm
    5 Replies
    4204 Views
    Last post by scottp
    Sun Feb 25, 2007 12:18 pm
  • What to do for breakfast?
    by tea » Fri Feb 23, 2007 12:12 pm
    8 Replies
    5285 Views
    Last post by happyalyssa
    Sat Feb 24, 2007 6:06 pm
  • Having a hard time getting started
    by tea » Fri Feb 16, 2007 11:46 pm
    9 Replies
    6120 Views
    Last post by stevek
    Fri Feb 23, 2007 2:20 pm
  • New to forum
    by scottp » Fri Feb 16, 2007 1:22 am
    7 Replies
    4905 Views
    Last post by happyalyssa
    Fri Feb 16, 2007 8:26 pm
  • Hi - new here!
    by bookworm_mom » Sat Feb 10, 2007 11:42 am
    5 Replies
    4510 Views
    Last post by slugmom
    Mon Feb 12, 2007 1:58 pm
  • I'm new, too
    1, 2by heffies » Fri Feb 02, 2007 1:44 pm
    23 Replies
    13022 Views
    Last post by Carol
    Sun Feb 11, 2007 4:30 pm
  • New to the boards, glad to be here but hesitant too
    by tea » Fri Feb 02, 2007 7:14 pm
    6 Replies
    4837 Views
    Last post by noodle
    Sun Feb 04, 2007 9:53 am
  • eBook I Can't Access
    by Carol » Tue Jan 23, 2007 2:44 pm
    1 Replies
    3183 Views
    Last post by carolve
    Thu Feb 01, 2007 7:04 pm
  • New to the board but not to McDougalling.
    by Doin' it for me... » Tue Jan 30, 2007 3:02 pm
    6 Replies
    4955 Views
    Last post by Callalilly
    Thu Feb 01, 2007 11:40 am
  • Brand new
    by Gamer » Thu Jan 25, 2007 4:44 pm
    4 Replies
    4331 Views
    Last post by DianeR
    Fri Jan 26, 2007 4:45 pm
  • Another Newbie
    by Noni » Wed Jan 24, 2007 3:43 am
    8 Replies
    5838 Views
    Last post by happyalyssa
    Fri Jan 26, 2007 11:42 am
  • What books do I need?
    by Veganlife » Thu Jan 11, 2007 2:44 pm
    8 Replies
    6003 Views
    Last post by DianeR
    Tue Jan 23, 2007 2:55 pm
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