How to Begin

Learn the basics and take the first steps to successfully implement the McDougall Program.

Moderators: JeffN, carolve, Heather McDougall

  • Topics
    Replies
    Views
    Last post
  • Question about pumpkin
    by Dan The Vegan » Tue Sep 05, 2017 3:48 am
    3 Replies
    745 Views
    Last post by MINNIE
    Sat Sep 09, 2017 9:21 am
  • Not New But Never Really Tried
    by Middleagedseeker » Wed Sep 06, 2017 10:02 am
    5 Replies
    1031 Views
    Last post by Middleagedseeker
    Wed Sep 06, 2017 5:05 pm
  • Weight Gain
    by veggiemac » Wed Feb 15, 2017 1:38 pm
    5 Replies
    1366 Views
    Last post by calvin
    Fri Sep 01, 2017 3:13 pm
  • Weight loss Finished !!
    by Earl_UK » Tue Aug 01, 2017 1:50 am
    2 Replies
    764 Views
    Last post by Sydney
    Tue Aug 29, 2017 2:42 pm
  • Fasting a few days to reset tastebuds
    by happyt » Wed Aug 23, 2017 11:17 am
    7 Replies
    1225 Views
    Last post by frozenveg
    Tue Aug 29, 2017 9:17 am
  • I'm new here
    by Dewayne » Fri Aug 18, 2017 4:28 pm
    3 Replies
    939 Views
    Last post by viv
    Mon Aug 21, 2017 4:37 pm
  • puzzled
    by Earl_UK » Mon Aug 21, 2017 2:10 am
    1 Replies
    581 Views
    Last post by frozenveg
    Mon Aug 21, 2017 7:47 am
  • Newbie
    by patrick80132 » Mon Aug 07, 2017 11:06 am
    4 Replies
    1054 Views
    Last post by Willijan
    Wed Aug 16, 2017 8:40 am
  • Mostly vegan
    by Tkirklandpauck » Wed Aug 09, 2017 1:45 pm
    4 Replies
    1070 Views
    Last post by sirdle
    Sat Aug 12, 2017 1:03 pm
  • First week - please help/advise!!! Thank you
    by Miss_Mac » Thu Jul 27, 2017 8:28 am
    4 Replies
    1082 Views
    Last post by frozenveg
    Sun Aug 06, 2017 9:00 am
  • Am I Doing Something Wrong??
    by alliiieeee__ » Thu Aug 03, 2017 10:44 pm
    0 Replies
    557 Views
    Last post by alliiieeee__
    Thu Aug 03, 2017 10:44 pm
  • It's getting easier
    by Jmh6451 » Sun Jul 23, 2017 2:10 pm
    2 Replies
    692 Views
    Last post by Jmh6451
    Tue Aug 01, 2017 1:48 pm
  • Help With Weight-loss!
    by alliiieeee__ » Fri Jul 28, 2017 9:51 pm
    1 Replies
    580 Views
    Last post by Dougalling
    Fri Jul 28, 2017 10:03 pm
  • Who is that in the mirror?
    by Earl_UK » Sun Jul 16, 2017 6:26 pm
    4 Replies
    995 Views
    Last post by Earl_UK
    Tue Jul 25, 2017 12:27 pm
  • Eating enough
    by Alineko » Mon Jul 24, 2017 10:28 pm
    0 Replies
    465 Views
    Last post by Alineko
    Mon Jul 24, 2017 10:28 pm
  • Afraid I wont stick to it
    by AshyL » Sun Jul 23, 2017 4:58 am
    1 Replies
    635 Views
    Last post by viv
    Sun Jul 23, 2017 12:58 pm
  • So much information even if you don't have the books yet
    by Jmh6451 » Tue Aug 30, 2016 11:22 pm
    14 Replies
    2466 Views
    Last post by Jmh6451
    Sat Jul 22, 2017 5:27 pm
  • New with migraine headaches and caffeine question please
    by HappyDogMom » Wed Jul 19, 2017 11:41 am
    0 Replies
    429 Views
    Last post by HappyDogMom
    Wed Jul 19, 2017 11:41 am
  • Side effects? Tell me it will stop!
    by yoga&wellness » Wed Jul 12, 2017 6:47 am
    4 Replies
    1151 Views
    Last post by frozenveg
    Wed Jul 12, 2017 9:45 pm
  • Distance Running On Starch Solution
    by kyledlarson » Thu Jul 06, 2017 10:58 pm
    4 Replies
    1002 Views
    Last post by kyledlarson
    Sat Jul 08, 2017 2:38 pm
  • Ready To Wok Noodles
    by morny » Wed Jul 05, 2017 8:05 am
    8 Replies
    1497 Views
    Last post by morny
    Sat Jul 08, 2017 1:10 pm
  • Just getting started
    by rmartyce » Fri Jul 07, 2017 11:01 am
    2 Replies
    689 Views
    Last post by frozenveg
    Fri Jul 07, 2017 5:14 pm
  • Hello from Maine
    by vicmaine » Thu Jul 06, 2017 11:57 am
    1 Replies
    582 Views
    Last post by frozenveg
    Fri Jul 07, 2017 8:57 am
  • Hello
    by mack45 » Sun Jul 02, 2017 8:53 am
    2 Replies
    681 Views
    Last post by mack45
    Sun Jul 02, 2017 2:16 pm
  • Hi Everyone
    by fiftysix » Wed Jun 07, 2017 5:31 am
    6 Replies
    1417 Views
    Last post by explore2learn
    Sat Jul 01, 2017 5:31 pm
PreviousNext

Return to Board index

Who is online

Users browsing this forum: ClaudeBot and 0 guests



Welcome!

Sign up to receive our regular articles, recipes, and news about upcoming events.