How to Begin
Learn the basics and take the first steps to successfully implement the McDougall Program.
Moderators: JeffN, carolve, Heather McDougall
1999 Topics
13211 Posts
Last post by Ejeff
Thu Apr 11, 2024 8:28 am
The Lounge
For those questions and discussions on the McDougall program that don’t seem to fit in any other forum.
Moderators: JeffN, f1jim, John McDougall, carolve, Heather McDougall
25679 Topics
262476 Posts
Last post by spitfire87
Tue May 28, 2024 11:59 am
Jeff Novick, RD
A place to get your questions answered from McDougall staff dietitian, Jeff Novick, MS, RDN.
Moderators: JeffN, carolve, Heather McDougall
4667 Topics
27096 Posts
Last post by JOJO1947
Wed May 08, 2024 4:00 pm
Maximum Weight Loss Program
For those wanting to learn about and follow the McDougall Maximum Weight Loss Program. You can also join our monthly weigh-ins.
Moderators: JeffN, f1jim, carolve, Heather McDougall
2101 Topics
47837 Posts
Last post by Mark Cooper
Wed May 29, 2024 2:01 pm
Food, Recipes & Meal Planning
Share a great recipe or restaurant, ask a question about how to cook something, or mention a good ingredient substitute or packaged food.
Moderators: JeffN, f1jim, carolve, Heather McDougall
8824 Topics
66015 Posts
Last post by VeggieSue
Thu May 02, 2024 7:37 am
My Daily Menus & Journals
Share your daily McDougall menus and/or keep a journal describing your personal progress.
Moderators: JeffN, f1jim, carolve, Heather McDougall
3512 Topics
98445 Posts
Last post by VegSeekingFit
Sat May 25, 2024 9:32 am
Health Issues
For questions or comments about health, diseases, exercise or weight.
Moderators: JeffN, f1jim, carolve, Heather McDougall
4768 Topics
35776 Posts
Last post by bo1953
Mon May 20, 2024 5:52 pm
Testimonials and Success Stories
Share your McDougall successes here in order to inspire others.
Moderators: JeffN, f1jim, carolve, Heather McDougall
658 Topics
8152 Posts
Last post by pundit999
Wed Nov 08, 2023 10:08 am
Family and Children
Share your experience, challenges and success implementing the McDougall program with family and children.
Moderators: JeffN, f1jim, John McDougall, carolve, Heather McDougall
275 Topics
1852 Posts
Last post by leora
Tue Jul 18, 2023 4:17 am
Exercise and Fitness
Share your favorite approaches to stay active, fit and healthy.
Moderators: JeffN, f1jim, carolve, Heather McDougall
1100 Topics
9736 Posts
Last post by Doug_
Wed Sep 07, 2022 7:29 pm
The Sandbox
New to the discussion board? Use this area to practice posting messages.
Moderators: JeffN, carolve, Heather McDougall
592 Topics
1409 Posts
Last post by mcd_tech_team Thu May 16, 2024 7:28 pm
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