Dr. McDougall's Health and Medical Center

Dr. McDougall's Online Discussion Board

NOTE: We are updating and reorganizing the forums. This is the place to learn about the McDougall program and get support in following the program.

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My Daily Menus & Journals

Share your daily McDougall menus and/or keep a journal describing your personal progress.

Moderators: JeffN, f1jim, carolve, Heather McDougall

  • Topics
    Replies
    Views
    Last post
  • Jennifer's Time and Adherence Journal
    1, 2by frowsyowl » Sun Jan 08, 2023 4:05 am
    15 Replies
    15181 Views
    Last post by VegSeekingFit
    Fri Jan 27, 2023 8:59 am
  • SilverMtns Daily Food Journal
    1, 2, 3, 4, 5by SilverMtns » Mon Jun 20, 2022 2:14 am
    62 Replies
    52524 Views
    Last post by SilverMtns
    Fri Jan 06, 2023 10:41 pm
  • Maja’s journal
    by maja » Fri Apr 10, 2020 11:58 am
    5 Replies
    6099 Views
    Last post by Maco
    Mon Jan 02, 2023 4:31 am
  • Karen M's Accountability Log
    by Kmmmsm22 » Sat Dec 10, 2022 6:19 pm
    0 Replies
    4009 Views
    Last post by Kmmmsm22
    Sat Dec 10, 2022 6:19 pm
  • Holly’s Journal
    by Hjklost55 » Wed Nov 02, 2022 10:00 pm
    14 Replies
    1794 Views
    Last post by Lizzy_F
    Tue Nov 29, 2022 6:22 pm
  • Focus on Time and Adherance... and Me!
    by louie3084 » Wed Nov 16, 2022 5:20 am
    2 Replies
    548 Views
    Last post by VegSeekingFit
    Wed Nov 16, 2022 6:42 pm
  • Stephanie's Journal - One Bite at a Time...
    1 ... 14, 15, 16by VegSeekingFit » Fri Jan 17, 2020 6:34 pm
    231 Replies
    41566 Views
    Last post by VegSeekingFit
    Wed Nov 02, 2022 5:26 pm
  • Toad's Food Journal
    1, 2by toad » Wed Jun 30, 2021 12:02 pm
    18 Replies
    2149 Views
    Last post by VegSeekingFit
    Tue Oct 25, 2022 6:54 pm
  • Finally ready to conquer for good!
    1 ... 4, 5, 6by Health 1st » Fri Jun 25, 2021 3:23 am
    75 Replies
    11245 Views
    Last post by MakeHealthLast
    Tue Sep 27, 2022 1:08 am
  • 10 years of McDougalling
    1 ... 6, 7, 8by Ruff » Thu Jun 16, 2022 12:47 pm
    116 Replies
    8581 Views
    Last post by Ejeff
    Fri Sep 23, 2022 6:10 am
  • Grit and Determination
    1 ... 73, 74, 75by moonlight » Thu Oct 26, 2017 12:23 pm
    1113 Replies
    137871 Views
    Last post by Ruff
    Fri Sep 16, 2022 1:45 pm
  • No topic.
    1 ... 18, 19, 20by Trinity » Fri Jan 28, 2022 11:53 am
    292 Replies
    22425 Views
    Last post by VegSeekingFit
    Tue Sep 06, 2022 7:37 pm
  • Weight Loss and Recovery
    1 ... 9, 10, 11by kirstykay » Tue Mar 03, 2020 11:07 am
    150 Replies
    21706 Views
    Last post by Lizzy_F
    Sat Sep 03, 2022 11:11 am
  • Hope Journal
    by Hope410 » Mon Sep 27, 2021 12:35 pm
    5 Replies
    998 Views
    Last post by Lizzy_F
    Sat Sep 03, 2022 10:36 am
  • Nothing Good Will Come of Me...
    1, 2, 3, 4, 5by rickfm » Sat Jul 09, 2022 7:46 am
    65 Replies
    5133 Views
    Last post by Ejeff
    Wed Aug 24, 2022 8:23 am
  • May 2022 12-Day Program Graduates Accountability Journal
    1, 2by Lizzy_F » Thu May 19, 2022 8:57 am
    23 Replies
    2185 Views
    Last post by VegSeekingFit
    Sun Jun 26, 2022 2:53 pm
  • Alice's journal - start with 10 days
    1, 2, 3by AlicefromBelgium » Tue May 31, 2022 12:31 pm
    30 Replies
    2336 Views
    Last post by Ruff
    Fri Jun 17, 2022 12:52 pm
  • First Day
    by RenaeS2022 » Mon Apr 18, 2022 9:13 am
    3 Replies
    663 Views
    Last post by deweyswakms
    Wed May 04, 2022 8:06 am
  • Caroveggie & Melody's Journal
    by Caroveggie » Fri Apr 29, 2022 10:47 am
    2 Replies
    540 Views
    Last post by deweyswakms
    Wed May 04, 2022 7:57 am
  • Alishana's journal
    1 ... 5, 6, 7by alishana » Tue Jan 07, 2020 10:49 am
    93 Replies
    23703 Views
    Last post by alishana
    Wed Mar 23, 2022 4:02 am
  • Maybe a baby in 2017
    1 ... 14, 15, 16by Lyndzie » Wed Jan 04, 2017 11:55 am
    234 Replies
    60811 Views
    Last post by Trinity
    Thu Mar 17, 2022 6:27 pm
  • My MWL Diary
    by RacingSnake108 » Wed May 26, 2021 12:59 am
    6 Replies
    4363 Views
    Last post by deweyswakms
    Sun Mar 06, 2022 11:25 am
  • My journal to beat heartburn
    1, 2, 3, 4by astirle » Mon Feb 06, 2017 6:32 am
    59 Replies
    12517 Views
    Last post by RacingSnake108
    Sat Feb 26, 2022 6:53 am
  • Vivian's Daily Journal
    1, 2, 3, 4, 5by VivianS » Wed Sep 30, 2020 8:18 am
    72 Replies
    19073 Views
    Last post by VivianS
    Fri Jan 14, 2022 11:07 am
  • Sardel's journal for 2022
    by Sardel » Sun Jan 02, 2022 2:33 pm
    0 Replies
    722 Views
    Last post by Sardel
    Sun Jan 02, 2022 2:33 pm
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Dr. McDougall’s
Health and Medical Center
PO Box 14039
Santa Rosa, CA 95402

Phone: 1-800-941-7111
Skype: +1-616-874-8155

Office Hours:
Monday-Friday:
9:00AM - 5:00PM (PST)

 

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The McDougall Research & Educational Foundation

The McDougall Research & Educational Foundation is a 501 (c)(3) non-profit organization dedicated to researching topics to benefit individuals and the community, along with educating future medical students on how to implement, and practice, diet-therapy.

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