Dr. McDougall's Health and Medical Center

Dr. McDougall's Online Discussion Board

NOTE: We are updating and reorganizing the forums. This is the place to learn about the McDougall program and get support in following the program.

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My Daily Menus & Journals

Share your daily McDougall menus and/or keep a journal describing your personal progress.

Moderators: JeffN, f1jim, carolve, Heather McDougall

  • Topics
    Replies
    Views
    Last post
  • Fulenn's MS page New: before/after pics on page 15
    1 ... 81, 82, 83by fulenn » Fri Jun 08, 2012 10:43 am
    1238 Replies
    207360 Views
    Last post by fulenn
    Thu Dec 16, 2021 6:30 am
  • Lizzy finally does it!
    by Lizzy_F » Fri Sep 03, 2021 7:49 am
    6 Replies
    864 Views
    Last post by VegSeekingFit
    Thu Sep 09, 2021 6:14 pm
  • Taymariekay's Food Journal and Weigh-ins
    1, 2by taymariekay » Wed Jun 17, 2020 4:17 pm
    23 Replies
    7788 Views
    Last post by Keepyerplantieson
    Wed Aug 11, 2021 6:58 am
  • Getting Back on Track
    by Keepyerplantieson » Mon Aug 09, 2021 5:58 pm
    4 Replies
    659 Views
    Last post by Keepyerplantieson
    Wed Aug 11, 2021 6:53 am
  • Righting the Table!
    by pootsy » Wed Jul 14, 2021 10:26 am
    4 Replies
    758 Views
    Last post by deweyswakms
    Sat Jul 17, 2021 8:30 am
  • Journal of my journey
    1 ... 85, 86, 87by Morris » Sat Nov 22, 2014 7:56 pm
    1292 Replies
    183883 Views
    Last post by Nancy Lou
    Thu Jul 15, 2021 9:31 am
  • Oona's Ogham
    1 ... 9, 10, 11by OOnaOwl » Thu Feb 13, 2014 2:25 pm
    158 Replies
    26740 Views
    Last post by OOnaOwl
    Fri Jul 09, 2021 11:05 am
  • Geroge's MWL Journey
    by George Ohwell » Thu Jul 01, 2021 7:38 pm
    9 Replies
    1357 Views
    Last post by George Ohwell
    Thu Jul 08, 2021 6:52 pm
  • Trish88 MWL Journal
    by Trish88 » Sun Jun 06, 2021 9:47 am
    9 Replies
    1398 Views
    Last post by deweyswakms
    Fri Jul 02, 2021 6:49 am
  • SunshineDay's Diary: 'Nothin' but Blue Skies....".
    1 ... 5, 6, 7by SunshineDay » Thu Sep 01, 2011 12:59 pm
    101 Replies
    19998 Views
    Last post by SunshineDay
    Thu Jul 01, 2021 8:30 pm
  • FrowsyOwl's Final Commitment
    1 ... 7, 8, 9by frowsyowl » Wed Jun 19, 2019 7:23 am
    124 Replies
    61594 Views
    Last post by frowsyowl
    Thu Jun 17, 2021 8:11 am
  • Ruff's Recommitment journal
    1, 2, 3by Ruff » Tue Apr 27, 2021 2:40 am
    35 Replies
    14399 Views
    Last post by ~Skye~
    Wed Jun 16, 2021 10:08 am
  • ~Skye~'s Operation Slime Mold
    by ~Skye~ » Thu Apr 29, 2021 4:20 am
    10 Replies
    3617 Views
    Last post by ~Skye~
    Sun Jun 13, 2021 5:55 pm
  • tina's weight loss journey
    1 ... 5, 6, 7by tinathescreamer » Thu Apr 02, 2020 7:02 am
    97 Replies
    26151 Views
    Last post by tinathescreamer
    Sat Jun 05, 2021 3:49 am
  • Teresa's Journal to lose 120 pounds
    by teresamere » Sat Nov 07, 2020 12:16 pm
    7 Replies
    2957 Views
    Last post by Ruff
    Thu Jun 03, 2021 12:24 pm
  • The Kidney Chronicles
    1, 2, 3by Spiral » Sat Mar 13, 2021 9:29 am
    44 Replies
    37225 Views
    Last post by Spiral
    Wed May 26, 2021 11:38 am
  • Doreen's Journal
    1 ... 6, 7, 8by chef16 » Mon Jul 06, 2020 9:51 am
    108 Replies
    19196 Views
    Last post by chef16
    Mon May 03, 2021 11:36 pm
  • ~Skye~'s journal
    1, 2, 3, 4by ~Skye~ » Mon Oct 29, 2012 4:00 pm
    53 Replies
    15841 Views
    Last post by ~Skye~
    Wed Apr 28, 2021 12:12 am
  • Fighting the plateau!
    by plantspoweranita » Thu Apr 01, 2021 1:06 pm
    1 Replies
    2057 Views
    Last post by plantspoweranita
    Fri Apr 02, 2021 10:01 pm
  • HealthyAppetite's Journal
    1, 2by HealthyAppetite » Sat Mar 13, 2021 11:15 am
    24 Replies
    6866 Views
    Last post by HealthyAppetite
    Fri Apr 02, 2021 5:18 pm
  • Keeping the weight off: riding the wave
    1 ... 6, 7, 8by Suey51 » Sat Jun 02, 2018 3:23 am
    110 Replies
    24985 Views
    Last post by Suey51
    Fri Mar 05, 2021 1:33 am
  • Vultaire's journal
    by Vultaire » Fri Feb 12, 2021 11:18 pm
    6 Replies
    2962 Views
    Last post by Susan5
    Thu Mar 04, 2021 7:49 am
  • Newly pregnant and obese
    by talesofagooseberry » Mon Feb 08, 2021 1:27 am
    9 Replies
    3402 Views
    Last post by Susan5
    Thu Mar 04, 2021 7:37 am
  • Keeping it Simple
    1, 2, 3, 4by creativeone » Fri Jan 01, 2021 3:09 pm
    48 Replies
    6717 Views
    Last post by creativeone
    Tue Feb 23, 2021 1:34 am
  • Oracle restarting journey
    by Theoracle » Sun Feb 21, 2021 12:10 pm
    1 Replies
    555 Views
    Last post by Susan5
    Sun Feb 21, 2021 8:45 pm
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Dr. McDougall’s
Health and Medical Center
PO Box 14039
Santa Rosa, CA 95402

Phone: 1-800-941-7111
Skype: +1-616-874-8155

Office Hours:
Monday-Friday:
9:00AM - 5:00PM (PST)

 

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The McDougall Research & Educational Foundation

The McDougall Research & Educational Foundation is a 501 (c)(3) non-profit organization dedicated to researching topics to benefit individuals and the community, along with educating future medical students on how to implement, and practice, diet-therapy.

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