Dr. McDougall's Health and Medical Center

Dr. McDougall's Online Discussion Board

NOTE: We are updating and reorganizing the forums. This is the place to learn about the McDougall program and get support in following the program.

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My Daily Menus & Journals

Share your daily McDougall menus and/or keep a journal describing your personal progress.

Moderators: JeffN, f1jim, carolve, Heather McDougall

  • Topics
    Replies
    Views
    Last post
  • So What Now? 2019 - Geo
    1 ... 7, 8, 9by geo » Tue Oct 29, 2019 6:13 am
    127 Replies
    19173 Views
    Last post by Ejeff
    Wed Mar 04, 2020 8:35 am
  • Felix 's journal
    by fnoki22 » Thu Feb 27, 2020 11:11 am
    5 Replies
    1227 Views
    Last post by fnoki22
    Tue Mar 03, 2020 2:08 pm
  • Mark's MWL Journal
    1 ... 23, 24, 25by Mark Cooper » Sat Aug 18, 2018 10:45 am
    369 Replies
    56209 Views
    Last post by Mark Cooper
    Sat Feb 22, 2020 8:33 am
  • SherryW's Daily Journal
    1, 2, 3by SherryW » Sun Jan 26, 2020 5:51 pm
    43 Replies
    5116 Views
    Last post by Ltldogg
    Wed Feb 19, 2020 7:48 am
  • My name is Atheria and I'm a fat addict.
    by Atheria » Thu Feb 13, 2020 9:17 am
    5 Replies
    1168 Views
    Last post by Atheria
    Fri Feb 14, 2020 8:42 am
  • A Princess Journal
    1, 2, 3, 4by Aprincess » Wed Jul 17, 2019 3:26 pm
    47 Replies
    7208 Views
    Last post by moonlight
    Wed Feb 12, 2020 5:54 am
  • Shmookitty's Journal
    1 ... 10, 11, 12by Shmookitty » Thu Oct 31, 2019 12:19 pm
    176 Replies
    14842 Views
    Last post by Lyndzie
    Thu Feb 06, 2020 7:33 pm
  • $30 a week
    1, 2by Grammy Ginger » Thu Jan 09, 2020 4:20 am
    16 Replies
    2939 Views
    Last post by Grammy Ginger
    Tue Jan 28, 2020 5:26 am
  • Sandy Sue's Story
    by Sandy Sue » Thu Jan 16, 2020 8:24 am
    10 Replies
    1454 Views
    Last post by Sandy Sue
    Tue Jan 28, 2020 3:44 am
  • Trudging the Road of Happy Destiny
    1 ... 19, 20, 21by JohnLarson » Tue Oct 15, 2013 9:36 am
    306 Replies
    44525 Views
    Last post by MtnMike
    Sun Jan 19, 2020 10:07 am
  • kthakk4's 2020 MWL journal
    by knt » Mon Jan 06, 2020 1:16 am
    4 Replies
    921 Views
    Last post by knt
    Tue Jan 14, 2020 8:53 am
  • Lennie's Journal
    by LennieP » Fri Jan 03, 2020 7:42 pm
    10 Replies
    1074 Views
    Last post by LennieP
    Sun Jan 12, 2020 11:43 am
  • Starting my weight loss journey...again
    by colleenaprn » Wed Jan 08, 2020 9:30 am
    1 Replies
    462 Views
    Last post by bunsofaluminum
    Wed Jan 08, 2020 12:37 pm
  • CarrieB's journal
    by cbritten101 » Thu Jan 02, 2020 9:04 pm
    5 Replies
    889 Views
    Last post by cbritten101
    Mon Jan 06, 2020 6:57 pm
  • Sue's MWL Journal
    by Sue M. » Fri Jan 03, 2020 1:29 pm
    3 Replies
    749 Views
    Last post by Sue M.
    Mon Jan 06, 2020 7:21 am
  • My First Day
    by Smitty » Fri Jan 03, 2020 7:07 pm
    1 Replies
    499 Views
    Last post by Ejeff
    Sat Jan 04, 2020 9:00 am
  • Reflections on a Life Change
    by FoodisFuel » Thu Jan 02, 2020 9:04 am
    1 Replies
    483 Views
    Last post by FoodisFuel
    Fri Jan 03, 2020 1:09 pm
  • Linda's MWL journal for 1/2020
    by LAO7 » Fri Jan 03, 2020 11:06 am
    0 Replies
    530 Views
    Last post by LAO7
    Fri Jan 03, 2020 11:06 am
  • Debbie’s Journal
    by debbiebellerose » Fri Jan 03, 2020 3:52 am
    1 Replies
    349 Views
    Last post by Aprincess
    Fri Jan 03, 2020 5:45 am
  • Symbas Journal , January 2020
    by symbas » Thu Jan 02, 2020 10:50 pm
    0 Replies
    454 Views
    Last post by symbas
    Thu Jan 02, 2020 10:50 pm
  • Joining the Group
    by Fred1955 » Tue Dec 31, 2019 4:58 pm
    1 Replies
    453 Views
    Last post by Mark Cooper
    Tue Dec 31, 2019 5:18 pm
  • I've lost count of how many times I have restarted....
    1 ... 20, 21, 22by amandamechele » Mon Apr 22, 2013 6:41 pm
    328 Replies
    68889 Views
    Last post by amandamechele
    Tue Dec 17, 2019 11:29 pm
  • My return to the best WOE!
    1 ... 7, 8, 9by wildflower » Sun Oct 20, 2013 1:31 pm
    126 Replies
    13320 Views
    Last post by wildflower
    Sat Dec 07, 2019 11:40 pm
  • Michael's Break out of the rut Journal 6/23/19
    1, 2, 3by Chumly » Sun Jun 23, 2019 6:21 am
    31 Replies
    4028 Views
    Last post by Chumly
    Fri Dec 06, 2019 6:15 am
  • Adventures in Eating
    1 ... 4, 5, 6by Lyndzie » Wed Feb 21, 2018 4:13 pm
    82 Replies
    19479 Views
    Last post by glo
    Tue Dec 03, 2019 10:36 am
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Dr. McDougall’s
Health and Medical Center
PO Box 14039
Santa Rosa, CA 95402

Phone: 1-800-941-7111
Skype: +1-616-874-8155

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