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How much should you eat for your last meal and what time ?

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How much should you eat for your last meal and what time ?

by Alycia 123 » Sat Mar 19, 2022 8:42 pm

How much should you eat for your last meal ?
Also what time should you aim to eat your last meal ?
I just get worried that I eat my dinner too early or I don’t eat enough
Thanks

Alycia 123: Posts: 102; Joined: Wed May 08, 2019 6:34 pm

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Re: How much should you eat for your last meal and what time

by pundit999 » Sun Mar 20, 2022 10:50 am

Alycia 123 wrote:How much should you eat for your last meal ?
Also what time should you aim to eat your last meal ?
I just get worried that I eat my dinner too early or I don’t eat enough
Thanks

It is better to eat early and eat less but I wouldn't worry much about it.
Just eat only whole plants as advised by Dr. McDougall, eat slowly and stop eating when you are about 70-80% full.
Eating on plan is the most important. Other things are bonus.

This plan works because of its simplicity: just eat whole plants, mainly simple, tasty starches.